A short blog on happiness and thoughts….


A short blog on happiness and thoughts…

with a quotation from Ashleigh Grace Walkinshaw;

“If people only knew…the divine POWER of their thoughts!

First thing when I wake up is to think of the love, the people and “things” I have to be grateful for.

I pray for them all.

I DECIDE to be happy.

I don’t even get up unless I have a smile on my face.

I laugh a lot – especially when things aren’t necessarily going my way, because they are illusions that won’t last longer than one breath unless I LET it.

When we learn to love ourselves, first, everything changes. Because we love ourselves, we decide to be happy every morning when we wake up, because it just seems like the best choice for remaining positive all day.

It makes us glow and people will remark about it often.

Everyone wants to know why I’m so happy all the time and I say, “Because I want to be.” Is there a better reason?

You see, it all has to do with Divine Intent.

If I have divine intent, then ALL my relationships are divine. They are truth based. I bring happiness with me, it is not a burden I place on the shoulders of loved ones.

You are not responsible for my happiness – I am.

It IS a discipline, something to practice every day until it becomes normal habit.

Unless you are a fortunate one born with the “happy gene”.

It is really not as complicated as we can make it.”

Ashleigh Grace Walkinshaw

Woman! It is time to SHINE!


Woman! It is time to SHINE!

Imagination is real

Imagination is love

Imagination is the key

If you can imagine it, if you desire it, you can manifest it.

The lack of belief regarding this simple fact, kept me in depression and anxiety on and off for years. It brought me to the brink of suicide… and back again. Now – my mission is to work with those who need to tap into their self-confidence, love and intuition and guide them towards manifesting a better life. I’m sharing this, because it was in those dark times that I found the light (OMG I sound like an evangelist lol)… but really, as the late, great Leonard Cohen said ‘There is a crack in everything, that is where the light gets in’. There is a light in YOUR dark times… a lesson, a learning, a gift.

My passion is guiding others to first of all gaining clarity on their vision. Seeing what might be preventing them from manifesting it, then clarifying the steps to take to actually manifest their dreams.

Being ‘In Your Power’

You gotta just keep taking those baby steps… depression, anxiety, and related illnesses happen when we are NOT in our power. When we have given our power away to our doubts and fears. When I use the word power, I’m not talking about the kind of power connected to fear, war, governments. No, this is the power of the feminine force going for, creating what she loves gently but FOCUSSED.

Remember the witches, medicine women, the strong, powerful women – they are our grandmothers, our great grandmothers and we hold their power inside of us…

Not only do we have them with us cheering us on, but they also unconsciously have linked their fear and trauma with our souls… often we share the same soul. When I started doing regression work back in the early 2000s I think almost all of the healers that came to me with problems ranging from illness, to problems with their career/business had the cause of the problem in a previous life during which they had been persecuted for sharing their gifts and wisdom.

So, if you feel a bit grim, if you can’t get out from under the duvet, if you are having difficulty with your business, especially if it’s a big assed dream, and you’re on your path… PLEASE have compassion for yourself. After all, there is a BIG, big, big fear in you that has power, it has the power to keep you hidden away, fearful, and wanting life to be over… sometimes you may even consider ‘checking out’. When you make life so bad for yourself, you wonder how you will ever get out… alive. Maybe checking out is easier? That power starts to speak…. In whispers, in visions, in the Goddess coming through… that power that says “NO! Stop standing in your own way – you don’t have to hide away anymore! You are wonderful AND powerful!’ This IS accepted now. You CAN manifest your dreams!

Just keep feeling GOOD!

The New World Paradigm

It is down to you to change this world… and it starts with changing you – in fact YOU are the only one you CAN change. No doubt these blocks will come to haunt you in all sorts of apparent ‘real’ ways like illness, accidents, blocks, trauma, chaos, lost loves and fear of ‘what others will say’. But believe me, there is nothing worse than that constant, nagging misery, fear and pain in your heart because you KNOW that you have something to share, you have something profound to say, you have hearts to heal, you have power to dream… and my beautiful woman – you have a message to share.

Shine your light… shine it on all those dark, grimy, painful, shameful places within you… blow away those cobwebs, and be Grandmother Spider holding the ancient word … tapping into your power. Sharing the words and the essence of all your ancestors who knew YOU were the one to be alive now in this changing of the focus from FEAR back to LOVE. Be not afraid of elections, results, and apparent drama, trauma and chaos. It is all part of the plan. How do I Know this? Because we wrote it. We dreamt it… it all starts with a dream. What we are living now, started as a dream… this is what we dreamt in… in a rather ‘unconscious’ way – might I ponder in a rather judgemental way… please forgive me.

I know EWOP…. Everything is Working Out Perfectly… but only if we keep the dream alive. How do we do that? Keep focussing on what you really, really, really DO want.

 

That.

Is.

All.

 

How the fk do I do that?

You do it by playing,

You do it by imagining…

You do it by feeling GOOD.

Nothing bad ever comes from feeling GOOD!

It starts with thoughts…. I know those pesky thoughts… it’s almost like they have a life, a power and will of their own… but that’s baby talk – YOU are the one who thinks those thoughts. Why do we do it to ourselves? Especially when you think about the horrendous things we say TO and ABOUT ourselves.

Woman – this is the time… NOW is the time. The power is in you NOW!

BREATHE!

 

Author Gerri McMahon

 

ps. I’m sorry. Please forgive me. Thank you. I love you.” These words are taken from the book ‘Zero Limits, about Ho’oponopono the Hawaiian healing modality… basically when you say those words, constantly, you are continually clearing, and those words are fed into your subconscious, so what emerges is MAGIC, INSPIRATION, FUN, LOVE.

 

Aloha x

Anxiety & Panic Attacks; 3 Tips For A Happiness & Success


Anxiety & Panic Attacks; 3 Tips For Happiness & Success

Do you ever suffer with anxiety or panic attacks? I share the Top 3 Tips For Anxiety and Panic… and why there’s a MASSIVE gift waiting for you. Often, the thing we fear most is the thing our heart yearns for more than we can imagine…

It’s early morning, the sun is breaking through the top of the mountain range out of my window and I was instantly called to write this piece as I got a sense of panic in my heart. My heart rate increased and that’s it…. luckily I was able to stop it there.

There was a time when I would go straight into a panic attack, followed by depression, and worse. My mind would come up with all sorts of reasons why it was happening which would only exacerbate the situation. Before I knew it, I’d be off, creating some crazy, dramatic scenario of doom in my life with the crazy monkey mind in control. Often, I wouldn’t even realise my heart was beating fast, and the thoughts had control until it was too late. It was an automatic reaction, starting with a thought, a feeling and then transitioning in warp speed time to the feeling of impending doom, and fear for survival.

Definition of Anxiety 

The Oxford English Dictionary definition of ‘anxiety‘ is:

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

A Strong desire or concern to do something or for something to happen.

Anxiety is..

In my opinion, it is an unbearable feeling. It is usually totally out of proportion with the thought, or situation that triggered it, and it makes you feel like you’re going to die! It’s very often linked with depression, which is at the far end of the spectrum to it, a slower vibration, but the feeling can be just as soul destroying. The good news is that it’s just your body giving you a signal; read on….

What To Do?

If you experience any of these symptoms, the short term solutions are:

  1. Acknowledge it.  Don’t fight it. Admit to yourself what is happening… “It is just a panic attack/anxiety, I am not going to die”. Notice that it is just a physical reaction.
  2. Breathe! When you acknowledge, rather than fight the attack, and the feelings that come with it, you step into your power. You become CONSCIOUS.
  3. Get Physical. Get clarity on what coping mechanisms work for you. Feel your feet planted on the ground. Shake your hands, run on the spot, or dance! There are some great aromatherapy oils, and rescue remedies (get recommendations from your local health food store) that can give immediate relief. Having clarity on what triggers you so that you have them handy at all times – whether needed or not is great for peace of mind.

“The only difference between fear and excitement, is the breath.”

Unknown

Anxiety and depression are two of the the most common illnesses worldwide. In the US alone, they cost about $40 billion per year!

 

Face The Light... SHINE!

Remember to stop and smell the flowers….

“A ship in port is safe, but that’s not what ships are built for.”

Grace Hopper

How To Prevent It?

Long term, many would recommend seeing a healthcare professional (and I guess, as a professional I have to recommend that), but there are other ways to deal with it.

The Gift

I have worked with a lot of women who suffered from anxiety for many years, and they have transformed into wildly successful businesswomen. Their big dreams are manifesting, and many more are STILL coming true. Their relationships have improved, their self esteem has grown… The anxiety was a BIG prompt for them to change their life… so they could receive more of its magnificence.

Many of these women had been living a life of compromise, they had money worries, they were not happy with their relationships or health – in short and they were unhappy, miserable, and some had almost given up on life…. 

More often than not, somewhere, deep down, hidden in their heart was a dream. A big dream that simply wouldn’t go away…. no matter how much they tried to squash it back down, and no matter how many years they gained behind them…..

Instead, it bubbled up with all sorts of ailments, unhappiness, and manifested in anxiety and depression.  It was a dream that they thought was impossible… Some days they would hide under the duvet, too full of misery, and hatred for themselves… for not taking that big leap. Other days it manifested as anxiety or depression. They simply couldn’t bring themselves to go out the front door…. it was insidious, it crept up like a cold wind bringing fear, and tales of a life half lived. More often than not, they were not even conscious of what was happening… they just drowned in a life half-lived, with a vague smile on their face…. but sadness in their heart and misery in their being. If any of this resonates, remember you CAN manifest your dream and …

Remember… 

You do not need ‘fixing’.

You do not need healing.

You do not need to analyse the situation or yourself.

You do not need to control it.

You do not need to judge it, or judge yourself for having it.

In the moment, you simply need to do NOTHING…  nothing which involves FEELING it. It might seem super scary, but there’s a powerful system I use with my clients which allows them to easily, effortlessly, feel and heal whatever is going on with them. Unless you actually FEEL it, it will keep coming up, triggered by anything and everything until you go INTO the feeling.

In that feeling, there is a POWERFUL message!

I have a message for you too – I am here to tell you – YOU ARE GOOD ENOUGH!

You CAN manifest that dream. You are not here to work all the days of your life in a gray office. Whatever your dream is, you CAN manifest it. We are not given dreams and desires, without the ability to manifest them. You ARE here to do work you love, to have a fantastic relationship, to write your book, whatever YOUR dream is. So, throw off the bowlines, push away from the shore and start taking action on manifesting your dream! If you don’t know where to start, contact me and we can have a chat and set up a plan of action… guided by the heart, taking the head along on the journey.

You are here to leave a legacy, you are here to step OUT of your comfort zone (which is really a discomfort zone), there is MUCH more comfort when you are out in the world, shining as you were born to do. Creating what you came here to create!

If you would like clarity on what it is you are really here to do, or you need help dealing with anxiety, depression or the like, then complete the ‘Subscribe’ button at the very bottom of this page, or the popup menu and either myself or one of my team will be in touch with you.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.

So throw off the bowlines.

Sail away from the safe harbour.

Catch the trade winds in your sails.

Explore. Dream. Discover.”

Mark Twain

Kick off your shoes & play

Extra Tip – Acupressure

If you get that anxious feeling, there’s a great acupressure point called “Heart 7” – which is also great for insomnia. Hold it for a few seconds, and your heart will calm down, and your mind will relax.  

Click here for information on how to locate it, or simply hold out a hand with the palm up, then with the thumb of the other hand, follow the dip between the bones of the ring and little fingers, up to the wrist crease… you will find a dip, this is Heart 7.  Hold it gently, while breathing deeply and relax and enjoy. Some acupressure points are contraindicated if you are pregnant, but this one is okay.

Complete the ‘subscribe’ box below for more guidance.

Please share this blog so we can guide and empower other women. I’d love to know if this resonates, and what YOU do to relieve your anxiety and other emotions that arise.

Many thanks!

Gerri x

1010 Number Sequences Signs Symbols….


1010 Number Sequences Signs Symbols….

Symbols of different kinds are a way for the ‘unusual’ mystical, magical realms to connect with us.

I have seen 1010 LOTS today.  I see repetitive numbers a lot, in fact I’m writing a series of blogs on the symbolism behind a wide range of numbers. Seeing repetitive numbers is one of my favourite ways to remember to pause. Breathe. Step out of my busy mind, my chattering thoughts and remember that I’m living in a magical world.

Other symbols with meaning are feathers, birds, animals, hearing the lyrics of a song that have special meanings. When we’re attuned to these things, our consciousness feeds us these little tidbits of magic to keep us happy on our path, and to give us guidance. I often see releavant numbers if I’m worried about somethign, or there’s a particular reminder I need. 

What does 1010 mean?

It reminds us of the importance of LOVE… we’re made of love, it’s all about love (more below). Above all else, love YOU! The most important person on the planet… to you.

UNCONDITIONAL LOVE

Love

It is a BIG reminder that in essence, you are love, and you are here to experience love.

Loving what arises, loving ourselves, taking the path from the head, to the heart and living from there… following your heart (but taking the head along too).

Even if you’re having challenges in your business, just LOVE it. I think that one of the toughest paths to enlightenment is the path of the entrepreneur! You are really faced with your beliefs, and (perceived) limitations on a daily basis… and you MUST move on through them.  That’s why I love these little signs from the Universe (for want of a better word) showing us whether we’re on the right path, and inspiring us with the messages.

As always thanks to Doreen Virtue, Crystalinks.com and Drunvalo Melchizidech for their inspirations on the meanings of numbers.

10:10 – Moving into a new beginning 1 (one) – and moving into the pattern of the Great Void 0 (or zero). 

10:10 is the Alpha-Omega number. The number of beginnings and endings, it a new beginning, can coming full circle (1, then 0, repeated).  It is full of promise, and it is the beginning of the opening of the “Compassionate Heart.”  

I’d love to hear from you – what does this number represent for you?

Have you seen it a lot?

What are your favourite recurring numbers, and why?

Sharing Is Caring – links just below to share with your contacts…..

 

222 2222 New Beginnings…


222 2222 New Beginnings…

What does it mean when you see the number 2 repeated?

Synchronicity and messages come through in many ways, especially repeated numbers. You might see it as the date, or on clocks, the time, car registration numbers, telephone numbers, receipts, change or the total on your receipt. 

So what does 222 mean?

Well, it’s a very good sign. The new moon is closely linked with the number 2, when you see repetitive 2 it is a sign of NEW BEGINNINGS… It is saying – keep going, do not to give up, be patient. Your seed is just below the soil, ready to sprout into a beautiful flower (or your creation). Just because you can’t see anything, it doesn’t mean it’s not developing. More on the stages of creation and manifestation below.

222 or other groups of ‘2’ are reminding you to stay positive… don’t lose hope just before your seed shoots through the soil, to the light of day and full manifestation.

Celebrate your humanness, your dreams are coming true, keep going and…..  

Lighten Up!

It is a reminder to take it easy!  You ARE on the way to manifesting your dreams.. You just need to ‘do the work’ every single day, every single nano second – and know that even on the most miserable days, your manifestations ARE coming through…. like seeds, sprouting, slowing reaching the light of day…  If you give up just before the seed bursts through the soil you miss the manifestation.  

In terms of creating and manifesting our dreams, we can describe it in the following steps:

STEP 1

A Dream, New Vision or Realisation

You have a dream… you meet a teacher or a mentor who shows you another way – your “Soul’s Path”.

You have a glimpse of another possibility, another life choice. It could be a new business, relationship, health choice and so on.

You get super excited as it seems SO real, believable and possible.

This is your “Call To Adventure” as Joseph Campbell describes it in his book “The Hero’s Journey“. You meet a teacher or a guide, and you commit to your dream or vision. This is the path of the heart.

By accepting the call, and remaining excited, following the breadcrumb trail of joy – you eventually manifest your dreams. It helps to be trained in tapping into your intuition in an accurate, tangible way. Then you totally know if you are being motivated by fear… or love (the heart/imagination/intuition).

STEP 2

Doubt, Challenge & Testing

In the second stage of the journey, doubt, challenges and tests arise… You’ve got clarity on your dream, and the vision you would like to manifest, but then the mind takes over….. FEAR!

The job of the mind (or ego) is to protect you. Its sole job is your survival…. literally! This was necessary back in the days of cave dwelling, but nowadays the mind can go into overdrive and actually take you AWAY from your heart’s path, and your dreams (it thinks it’s protecting you).

The ego sees you are about to do something new… and it fears for your safety and survival (if you keep doing what you’ve been doing, it’s quite happy – even if is not good for you… because you have not died…  literally, its job is to keep you alive – it’s that simple – and crazy).  

When you think about following your heart it freaks out!

In this stage, the ego has been alerted to the fact that you might be taking the path of the heart and it sees that as scary… it’s got its ‘alert!’ hat on 🙂

Whatever area you are thinking about changing, different scenarios might come up…

Work

If you consider leaving the ‘known’, worries arise – you’ve trained long and hard at your job – to be a lawyer, a teacher, a television producer (my past career) or whatever the job you are considering leaving that simply isn’t bringing you joy – so fear comes up and you think you can’t give it up. You doubt whether your new venture will be a success… ‘Maybe doing fabulous, enjoyable work is for others, the dreamers, not me….’ you think.

Relationship/s

You don’t think you can leave your marriage because of that bit of paper and those promises you made a looooong time ago. You worry about what others will think and say. You think maybe you should compromise.

Any time ‘222’ pops up, you’re being told to look for the magic, the magic is within you, and this is a sign that you are on the right path… get excited and stay with the excitement. Be patient.

Dream home/location

You don’t think you can manifest your dream home, or move and live somewhere else and all sorts of worries come up. The dreaded word ‘HOW’ bugs you as you ‘try’ to work out the entire journey from where you are to your manifested dream.

I actually suggest that my clients refrain from using the word ‘how’ as it catapults them firmly into the left, logical brain. Nothing wrong with the left brain, but it is limited to what you have learned and experienced, whereas the right brain is unlimited… It is the sphere of the imagination, intuition, synchronicity, magic, and love. You need both sides of your brain to manifest successfully. :)…

Whatever your story, whatever your dream there is something that needs to be released, and something that you need to commit to…. if you are to live a fantastic life, rather than a life of compromise, fear, loneliness… whatever your favourite ego flavour is …. 

 

“The imagination is the preview of life’s coming attractions.”

“Imagination is more powerful than knowledge.”  

Albert Einstein

So this is the stage where we doubt ourselves… many give up here … this is why so many equate dreams, desires, visions with pain and suffering.

Many give up for many years, or forever.  We’re not taught to ‘break out of the system’ so to speak…  

Testing

This is the stage of testing… are you committed to your dream … or not?

Anything that comes up and doubts your stage one (your vision), is stage two…

This stage is also a sort of ‘safety light switch’.  You are being asked –

Are you sure you want to leave your job?

Are you sure you want to leave your relationship?

Are you sure you want to change your vibration and your life…  

 

If you say YES you reach…..

STEP 3

Manifestation & Realisation That You Are A DMB (Divine Magnificent Being)

You manifest your dream!

It is time for CELEBRATION & COMPLETION!

Remember you’re a God, Goddess, divine magnificent being, spirit having a human experience… If you have a desire you CAN manifest it…. it is law!  We are never given a dream, or a desire that is impossible to manifest.

In this stage, you begin to manifest more and more and more of what you love.  

You start to FEEL the vibration of having manifested your dream. You let go… and before you know, you’ve either manifested it, or you realise you’ve manifested something even better. Often, when you are focussed on the ‘big’ dream, you look around and realise you have manifested something you wished for a very long time ago. When you take your mind (and fear) off it, you allow it to come into your life.  A type of surrender… of the most powerful kind. That’s what ‘being in your power’ means – it is having a dream, and taking action to manifest it. You ‘do the work’. When you rise to the vibration – the feeling of having what you love… it comes rushing into your life…. 222 You need to keep your vibe high though! To discover how to do this, feel free to ask me…. or remind me to write another blog on this.

222

So the numbers 2, or repeated 2’s are saying don’t give up! It’s a message from your guides, whoever/wherever you seek your guidance from.  It is spirit – your higher self, the angels, your ancestors – when they get your attention with repetitive numbers, it’s their way of communicating with you.  You CAN do it!  You are WELL CAPABLE.  You are GOOD ENOUGH, YOU ARE LOVABLE and YOU ARE WORTHY!

You only want what you want, because in the having of it, you think you will feel better.. so feel good anyway!

 

So keep going, keep dreaming, spend more time in the dreams, imagining, playing than you do in your ‘stuff’ (negative beliefs, thoughts, feelings) and it WILL happen…. it is law!

Do you see 222 – or other numbers a lot?

What numbers have a special significance for you?

How do you get ‘YES’ signs from the Universe/angels etc.?
I’d love to hear your comments and whether this resonates, comment below.

Big love.

Aloha x

 

Sharing Is Caring – links just below to share with your friends…..

Take a journey into gaining clarity on your BIG vision, the dream you came here to manifest, learn how to tap into your intuition in an accurate tangible way so you see clearly both the next steps to take and what might be stopping you or standing in the way of manifesting what you love. Also receive a one to one coaching session with our team so that you finish this programme with clarity, renewed energy, confidence and excitement for your life. To register click here – for a limited time the full fee of £997 has been reduced to £497. 

Register here.




Your initial session will be scheduled within 48 hours. You will immediately receive the first download with a visionary journey, meditation and coursework.

Enjoy beautiful being! Today is the first day of the rest of the life you CHOOSE!

999 9999 Lightworkers Get To Work


One of my favourite ways to connect to my higher self, super conscious, wise one is through signs and symbols that come to me.  I often see numbers and they each have a specific meaning… here is what 999 means to me.

It is your time, you are a Lightworker – get to work.  No more procrastination, you have seen the signs, now go DO IT!  You WILL be a success!  My ‘definition’ of a lightworker is someone who is keen to make this world a better place! I actually prefer the word ‘lightplayer’.

Completion – This is the end of a big phase in your personal or global life. Also, it is a message to lightworkers involved in Earth healing and means, “Get to work because Mother Earth needs you right now.”

Holistic healing, wholeness, body as temple of Spirit, ultimate regeneration, resurrection, immortality, illumination, Divine communion, cosmic love, pure awareness, ego annihilation, Agape Love, Enlightenment.

LOVE

 

999 (or similar 9999) This is a “Master Number”. When you see this number often there is a profound lesson or situation occurring that is bringing very important lessons for your soul’s accelerated growth. It can also be a sign from the heavens that you have completed a period of growth, you have “Mastered” so to speak. It is common during this time to end jobs, relationships and friendships that no longer serve your higher expression. However, the closing of one door always opens a new one and new experiences will flow in that resonate with who you are now or who you are becoming.

Thank you to inspiration from Doreen Virtue, Drunvalo Melchizediech, Joanna Sacred of Scribes.

Happy 999 and other sightings!

What numbers do you see often?
Do any particular numbers have specific meaning for you?

What’s your favourite number and why?

Comment below, and please share this blog with your friends!

 

For info on 111 click here and 222 click here.

 

 

 

 

Overflowing with LOVE


Aloha

 

I was just about to message one of my mentors, and ask what to do when I feel totally overcome with love… which happens a lot recently.

 

The answer that came to me before… and again now, was this… share it.
So here I am – blogging – writing, with no idea where this is going … which is one of my favourite tings…. Making shit up. Good shit though. Sorry, but that’s pretty much the only word that will suffice right now… but it’s GOOD shit… ha ha, well I hope so; I hope it’s good for you.  (a little ‘ps.’ here… in a totally inappropriate place… but if you’ve got writer’s block, or you want to tell a story… just start ‘making it up’… it’s another word for channeling… let me know how you get on, and if I’m making no sense at all, pop a comment below or ask me and I’ll explain more about this – but believe me, it’s magic… when you’re making ‘good’ stuff up.).

 

So, what are you making up? Do you make up good stuff?

 

When you’re feeling blue, what do you make up?

 

You see, something I realized recently was that our feelings come first, then the thoughts… often we have a feeling, and rather than just having it – feeling it… we make stuff up about it. We define ourselves, others or the world depending on the feeling. Often those thoughts really don’t serve us and enhance the shit feeling.

 

Howeverrrr…. I know that very often when I had a really GOOD feeling.. like I was feeling AMAZING my little (?!) ego, mind whatever you want to call it, would still make bad shit up! So, I’d find myself going ‘OMG I’m SO happy’, and then I’d hear my internal voice, or gremlin as I started to call it say something like; “Ah yes, but what about….”… (fill in the blank).  My ego/mind would choose an area of my life I could worry about and my great feeling would totally dissipate and be replaced by a feeling of doom, fear, worry etc.

 

FREEDOM!

Photo courtesy of Liza Brown; Mahalo you sweet lady!

 

Right now though, I’m sitting in the evening sun, it’s a summery balmy evening, the sun is about an hour from setting, I can smell the oceanic fresh aroma, and feel the sensual salty sea breeze on my cheek.  The birds are flying around my head, choosing where to settle tonight, the kids are playing down below –only a few weeks into the summer, yet about 75 shades browner than a few weeks ago before the summer break.

Life is good.
I am a lucky lady.

Right now, I feel gratitude, love, and a renewed faith in the words:

 

I’m sorry

Please forgive me

Thank you

I love you.

 

A la Ho’ponopono from Hawaii (see my facebook note (click here) if you want to find out more about that.

For information on joining one of our “Enhance Your Life” programmes, retreats, adventures fill out the contact form below.
I loveeee you wonderful being!

 

Happy New Moon (“The Void”)


A new moon is a time to herald in new beginnings… AND so that you can CONSCIOUSLY let go of what no longer serves.

Here are some tips to ensure you have a POWERFUL, fun, magic manifesting month!

 

  1. Set an intention and CHOOSE what you would LOVE to change or have manifested by this time next month.

 

  1. Visualise what you would love. Get really clear, what’s your ideal day looking like? Most importantly, actually FEEL the feeling of it.

 

  1. Now you’ve done the work (apart from taking intuitively, heart orientated action), so forget about it. Just let it go… Relax in the knowing that it, or something better will manifest.

 

  1. Keep your vibration high – exercise, meditation, watching your thoughts, avoiding gossip, being GENTLE with yourself. Watch your environment – feed yourself with yummy, healthy, food, water, thoughts – stay away from the negative in the media and others!

 

  1. Treat others how you would like to be treated.

 

  1. Give yourself a flipping break! We can be SO hard on ourselves, at the end of the day it’s only US who is standing in the way of what we love. So, be gentle with yourself. Believe that everything is happening for your highest good.

 

  1. Just before the new moon, and 1 – 3 days after is a great time to focus on what you want to release and let go of. This leaves room for what you DO want to manifest.  Do you want to let go of certain beliefs (I’m not lovable, I’m not good enough, I’m not capable and so on …). Remember your beliefs might (well, they always are so you might need some help getting clarity on your beliefs. You are either focussed on what you love (and that manifests), OR you are focussed on your beliefs (and you manifest more of that). Do you want to welcome in a new discipline like regular exercise or meditation? The moon is powerful, it controls the ocean tides after all. You are mainly water, therefore, you have the power of the moon to support all of your new beginnings and wishes.

 

  1. BELIEVE and CHANGE….  Really – it can be that simple. Look for signs of how fabulous your life is already…. look for things manifesting around you. Obviously you have got to be ‘real’ too, so when things aren’t working that needs attention… but most of your attention needs to be on gratitude. 

 

The secret number 9 key, (as added on November 7, 2018), a few hours before the new moon….

 

  1. LOVE

 

Move into the vibration of love… the best way I’ve found to do this is to sip some sacred cacao – it has to be in the right measure, with the right intention. If you’d like to know more, to buy some, or to take part in one of my Soul Discovery Adventures just message me. When you enter into the vibration of LOVE, that is the vibe of meditation, healing and manifestation.

This is why we’re here… to master LOVE!

 

Come On! Let’s Play!

(Check out this blog click here, for the different stages to manifestation).

New Moon Dates & Times in your area…. 

To find out the dates and times of the new and full moons check out the ‘Time & Date” website – it’s a great page; just click here for the link “Time & Date“).  

The time before the new moon, as the old one dwindles is the void, or ‘dark moon’ as it is known.  It occurs 2/3 days before and after the new moon, when her power is still waning (before the new moon), and waxing or building (after the new moon). It is a powerful time for to plant seeds as the power of the moon works positively with them.  It’s also a great time to metaphorically plant seeds in the form of new ideas, inspiration, dreams. 

 

Goddess Pele

In front of Kilauea Volcano, Hawai’i No photoshop, shocked to see Pele in my heart

 

This photo is a visit I made to see Goddess Pele who is a MASSIVE presence in Hawaii. Her home is the fire – the volcanoes, the lava…  I visited her to ask for guidance on one of my BIG dreams, and I had just had a ceremony and made an offering to her.  

I was literally blown away when I saw that she is coming out of my heart in the photo (the ginormous volcano is behind me)…. She showed me that YOU have the power – it is within you, when you move past your challenges, negative thoughts and beliefs you unleash the power within… YOU CAN DO IT!

Exercise

Here’s a little new moon exercise for you. She is VERY present in this photo, so tune into her and ask her for guidance;

A)) What do I need to let go of?

B)) What is it time to welcome in?

C)) What is the dream I’ve been too afraid to manifest until now?

If you would like clarity on your BIG dream, the one your heart wants to manifest (rather than your head), and know the path your soul is calling you to take, hit me up and we can chat about your options.

 

I love you – happy new moon!

Remember BELIEVE and CHANGE!

Sharing is caring – feel free to share my blog with your contacts – Thanks!

 

Follow Your Bliss & Resistance


Follow Your Bliss & Resistance

The journey from the head to the heart is one of the hardest journeys you can take, such a short distance, but what a journey!

I have just realised that it’s not the promise of my dreams manifesting that keeps me going.  At long last, it’s actually the journey itself that I’m enjoying.  So many of my dreams have manifested – and they are even better than I ever imagined, and I’m excited to see the magic that emerges on the path of many, many more manifesting.  What I’m learning to love more than the destination, are the learnings, adventures and growth walking the path that inspire and excite my heart and soul.
It reminds me of the words inscribed above the entrance of the Temple at Delphi, Greece; the oracle: “Above all else, know thyself.”  Luckily, with that knowing comes self love…..

“Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.
I say, follow your bliss and don’t be afraid,
and doors will open
where you didn’t know they were going to be.
If you follow your bliss,
doors will open for you that wouldn’t have opened for anyone else.”  

Joseph Campbell

 

Resistance (Or The ‘Resist Dance’ if you’re avoiding it)

All sorts of resistance can crop up on the heart path.  The resistance comes cloaked in many disguises; illness, blocks, doubts, beliefs, challenges, accidents and so on and so forth.

I made a short video about this, but I’d love to know how Resistance shows up in your life and what you do about it.

 

Update

After I made this video, I continued to be gentle with myself, and the day after, I woke up between 5 & 6 am (my bliss time), I downloaded some ideas and wrote for an hour.  Then I got up and made myself some breakfast to take to the beach, walked the dog on the beach and cliffs for about an hour, went for a swim (!!! my TOTAL bliss !!! but something I strangely don’t do too often even though the beach is at the end of my road). Then I wrote my ‘artists pages’; simply put three pages of whatever flows out onto the page; it’s a wonderful way to clear the mind and start the day (a la Julia Cameron in ‘The Artist’s Way’).  Oh yes, and I had my toasted brie sandwich when I came out of the water – HEAVEN, it was still warm as it had been in the sun all that time.  Cold disappeared… seems like I’ve moved through my resistance 😉

Note to self, write another blog soon about ‘ascension symptoms’ (illnesses that appear as the vibration of the planet and OUR vibration rise), but they are not ‘normal’ illness, and with TLC can disappear almost instantly.  They can manifest as tiredness, lethargy, depression, insomnia, illness of any kind…  they are all down to our vibration changing. The more you attach to ‘the illness you ‘think’ you have, the more power you’re giving it, and the more it will manifest. Instead, have a choice above all else to ‘be healthy’.

Feel free to connect with me if you’d like to learn how to have a love, rather than fear motivated focus, so that you manifest amazing health all the time, guided by the intuition and heart.

OMG I feel amaaaazing now, considering the change I’ve experienced in less than 24 hours just through doing what I love.

I LOVEEEE you!

 

 

 

 

What do you do when you feel awful?


What do you do when life gets on top of you?

What do you do when you’re worried, sad or angry?

What do you do when someone or something upsets you?

What do you do when you can’t stop your mind from going into overdrive, monkey mind and it won’t stop babbling like a chipmunk on acid?

I recorded a short little video with a couple of tips, but I’d LOVE to know what works for you.

Here’s a list of my 13 Simple tools to ensure you get back to feeling great!

13.  Feel it to heal it.  For more on this, check out my ‘Soul Discovery Method’ which guides you to move out of the unpleasant emotion you are feeling, and feel PEACE click here.  Simply put, ask yourself what you are feeling, and where in your body, then stay with that emotion, breathe until it dissipates.  As I said, if you need guidance on this, click above for the process.  Once you go through it with me, you can use it and get back on top in a few seconds!

12.  Meditate or Simply BREATHE!  Take some slow, deep, conscious breaths.  You can’t think when you are breathing deeply & consciously… give yourself a mini holiday and BREATHE!  When you meditate in the morning, you set the tone for the day.  There’s less of a chance you will need any of these emergency ‘go to’ tools.  You can just sit and focus on the breath, or check out Abraham Hicks or Doreen Virtue meditations which I love… (or sign up on my website www.SouldDiscoveryCoaching.com for a free meditation and other juicy gifts).

11.  Move Your Body – Exercise or Dance. Take a walk, spend time in NATURE, or just admire a flower or a plant.  When you exercise for 20 minutes, you increase your heartbeat which in turn changes your physiology and automatically makes you feel better.  So MOVE IT!

10.  Cuddle your pet, or borrow one to cuddle!

9.  Imagine.  Think about the people you love.  Imagine their smiling faces, and feel your heart open.

8.  Smile!  This automatically releases endorphins the ‘feel good’ hormones – even faking a smile will make you feel better.  Endorphins make us feel happier, less stressed and they are natural painkillers!

7.  100% Responsibility…    One of the greatest things I learned was that NOBODY can make us feel anything, and I am 100% responsible for my life.

Sometimes it’s difficult to remember that, and avoid blame; we are human after all.  When the proverbial you know what hits the fan, it’s SO easy to go into blame.  Even though it can be a toughie, it is actually SO empowering.  Whatever the situation, whatever somebody has done or said to trigger us, if you can remember that you are 100% responsible, then you have the power to change it, how you are feeling AND your reaction.  We can’t change others unfortunately lol….

“Let what you want to change, change you.”

6.  Write.  Download whatever is on your mind – better out than in.

5.  Let it all out!  If you are REALLY angry and you can’t shift it, turn the music up, get on the bed, get a pillow and rant, rave, shout and have a pillow fight with the bed!

4.  Write A Letter.  If you are sad/angry with someone.  Express how you are feeling in a letter.  This is an old shamanic tool and the other person feels it on an energetic level too!  Put EVERYTHING you want to say in the letter.  Then tear it up, or burn it.  This releases the emotions and leaves you in a clearer space.  If you still need to communicate with them, you have released the emotions so you are in a clearer space.  When communicating, simply take responsibility for YOUR emotions… stick to the current situation, rather than bringing in the past.  Be clear about the resolution you would love… and detach from outcome.

3.  What is the blessing or learning?  Look for the blessing in the situation.  If you have trust that there will be a learning, or blessing, it changes how you feel, and allows you to …..

2.  Be Thankful.  Express gratitude for even the littlest thing in your life…. you have ALWAYS something to be grateful for.  This will shift your mood and it’s a great way to start the spiral up to feeling on top again.

1. Chocolate

Yes!  Imagine that.  Chocolate, in its finest form; ceremonial quality, organic, 100% cacao is a powerful plant spirit medicine as well as a superfood.  It is also a powerful and gentle partner in therapy, journeying and inner work (or processing).  It is becoming very popular in its purest form and is ‘the food for the shift’.  When you take it with intention to get guidance, clarity or healing it has profound, effective results.  For more information click here for recipes and sourcing, and to discover the Spiritual benefits click here to read a blog about its magic.

 

A 20" Hug Releases Oxytocin, Making You Happier

A 20″ Hug Releases Oxytocin, Making You Happier

I believe that we are triggered until we heal our ‘stuff’… it doesn’t mean that one day we will be perfect… but you know when you get angry over something silly, or sad, or you feel grief, sometimes it’s totally out of proportion to the situation.

“It’s never about what it’s about.”  

We are simply triggered so that we feel the emotions we have buried away since childhood.  When we feel and heal all that anger, sadness etc. we free ourselves up to walk more easily and joyfully through life.  If you are interested in taking yourself through this process go to the link I shared above (click here).

Feel free to sign up at my website for a magical ‘Journey To Innocence’ meditation which is a fabulous way to start the day.  I’m always downloading new meditations and I’m planning on recording a new ‘Chakra Meditation’ soon, so do sign up and I’ll send that to you too.

BIG hugs and SO much love, and please share what works for you below the video.

 

If none of these things work, and you would like some guidance then please email SoulDiscoveryCoaching@gmail.com

 

Aloha x

 

1 2 3 4 10