Woman! It is time to SHINE!


Woman! It is time to SHINE!

Imagination is real

Imagination is love

Imagination is the key

If you can imagine it, if you desire it, you can manifest it.

The lack of belief regarding this simple fact, kept me in depression and anxiety on and off for years. It brought me to the brink of suicide… and back again. Now – my mission is to work with those who need to tap into their self-confidence, love and intuition and guide them towards manifesting a better life. I’m sharing this, because it was in those dark times that I found the light (OMG I sound like an evangelist lol)… but really, as the late, great Leonard Cohen said ‘There is a crack in everything, that is where the light gets in’. There is a light in YOUR dark times… a lesson, a learning, a gift.

My passion is guiding others to first of all gaining clarity on their vision. Seeing what might be preventing them from manifesting it, then clarifying the steps to take to actually manifest their dreams.

Being ‘In Your Power’

You gotta just keep taking those baby steps… depression, anxiety, and related illnesses happen when we are NOT in our power. When we have given our power away to our doubts and fears. When I use the word power, I’m not talking about the kind of power connected to fear, war, governments. No, this is the power of the feminine force going for, creating what she loves gently but FOCUSSED.

Remember the witches, medicine women, the strong, powerful women – they are our grandmothers, our great grandmothers and we hold their power inside of us…

Not only do we have them with us cheering us on, but they also unconsciously have linked their fear and trauma with our souls… often we share the same soul. When I started doing regression work back in the early 2000s I think almost all of the healers that came to me with problems ranging from illness, to problems with their career/business had the cause of the problem in a previous life during which they had been persecuted for sharing their gifts and wisdom.

So, if you feel a bit grim, if you can’t get out from under the duvet, if you are having difficulty with your business, especially if it’s a big assed dream, and you’re on your path… PLEASE have compassion for yourself. After all, there is a BIG, big, big fear in you that has power, it has the power to keep you hidden away, fearful, and wanting life to be over… sometimes you may even consider ‘checking out’. When you make life so bad for yourself, you wonder how you will ever get out… alive. Maybe checking out is easier? That power starts to speak…. In whispers, in visions, in the Goddess coming through… that power that says “NO! Stop standing in your own way – you don’t have to hide away anymore! You are wonderful AND powerful!’ This IS accepted now. You CAN manifest your dreams!

Just keep feeling GOOD!

The New World Paradigm

It is down to you to change this world… and it starts with changing you – in fact YOU are the only one you CAN change. No doubt these blocks will come to haunt you in all sorts of apparent ‘real’ ways like illness, accidents, blocks, trauma, chaos, lost loves and fear of ‘what others will say’. But believe me, there is nothing worse than that constant, nagging misery, fear and pain in your heart because you KNOW that you have something to share, you have something profound to say, you have hearts to heal, you have power to dream… and my beautiful woman – you have a message to share.

Shine your light… shine it on all those dark, grimy, painful, shameful places within you… blow away those cobwebs, and be Grandmother Spider holding the ancient word … tapping into your power. Sharing the words and the essence of all your ancestors who knew YOU were the one to be alive now in this changing of the focus from FEAR back to LOVE. Be not afraid of elections, results, and apparent drama, trauma and chaos. It is all part of the plan. How do I Know this? Because we wrote it. We dreamt it… it all starts with a dream. What we are living now, started as a dream… this is what we dreamt in… in a rather ‘unconscious’ way – might I ponder in a rather judgemental way… please forgive me.

I know EWOP…. Everything is Working Out Perfectly… but only if we keep the dream alive. How do we do that? Keep focussing on what you really, really, really DO want.

 

That.

Is.

All.

 

How the fk do I do that?

You do it by playing,

You do it by imagining…

You do it by feeling GOOD.

Nothing bad ever comes from feeling GOOD!

It starts with thoughts…. I know those pesky thoughts… it’s almost like they have a life, a power and will of their own… but that’s baby talk – YOU are the one who thinks those thoughts. Why do we do it to ourselves? Especially when you think about the horrendous things we say TO and ABOUT ourselves.

Woman – this is the time… NOW is the time. The power is in you NOW!

BREATHE!

 

Author Gerri McMahon

 

ps. I’m sorry. Please forgive me. Thank you. I love you.” These words are taken from the book ‘Zero Limits, about Ho’oponopono the Hawaiian healing modality… basically when you say those words, constantly, you are continually clearing, and those words are fed into your subconscious, so what emerges is MAGIC, INSPIRATION, FUN, LOVE.

 

Aloha x

Follow Your Bliss & Resistance


Follow Your Bliss & Resistance

The journey from the head to the heart is one of the hardest journeys you can take, such a short distance, but what a journey!

I have just realised that it’s not the promise of my dreams manifesting that keeps me going.  At long last, it’s actually the journey itself that I’m enjoying.  So many of my dreams have manifested – and they are even better than I ever imagined, and I’m excited to see the magic that emerges on the path of many, many more manifesting.  What I’m learning to love more than the destination, are the learnings, adventures and growth walking the path that inspire and excite my heart and soul.
It reminds me of the words inscribed above the entrance of the Temple at Delphi, Greece; the oracle: “Above all else, know thyself.”  Luckily, with that knowing comes self love…..

“Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.
I say, follow your bliss and don’t be afraid,
and doors will open
where you didn’t know they were going to be.
If you follow your bliss,
doors will open for you that wouldn’t have opened for anyone else.”  

Joseph Campbell

 

Resistance (Or The ‘Resist Dance’ if you’re avoiding it)

All sorts of resistance can crop up on the heart path.  The resistance comes cloaked in many disguises; illness, blocks, doubts, beliefs, challenges, accidents and so on and so forth.

I made a short video about this, but I’d love to know how Resistance shows up in your life and what you do about it.

 

Update

After I made this video, I continued to be gentle with myself, and the day after, I woke up between 5 & 6 am (my bliss time), I downloaded some ideas and wrote for an hour.  Then I got up and made myself some breakfast to take to the beach, walked the dog on the beach and cliffs for about an hour, went for a swim (!!! my TOTAL bliss !!! but something I strangely don’t do too often even though the beach is at the end of my road). Then I wrote my ‘artists pages’; simply put three pages of whatever flows out onto the page; it’s a wonderful way to clear the mind and start the day (a la Julia Cameron in ‘The Artist’s Way’).  Oh yes, and I had my toasted brie sandwich when I came out of the water – HEAVEN, it was still warm as it had been in the sun all that time.  Cold disappeared… seems like I’ve moved through my resistance 😉

Note to self, write another blog soon about ‘ascension symptoms’ (illnesses that appear as the vibration of the planet and OUR vibration rise), but they are not ‘normal’ illness, and with TLC can disappear almost instantly.  They can manifest as tiredness, lethargy, depression, insomnia, illness of any kind…  they are all down to our vibration changing. The more you attach to ‘the illness you ‘think’ you have, the more power you’re giving it, and the more it will manifest. Instead, have a choice above all else to ‘be healthy’.

Feel free to connect with me if you’d like to learn how to have a love, rather than fear motivated focus, so that you manifest amazing health all the time, guided by the intuition and heart.

OMG I feel amaaaazing now, considering the change I’ve experienced in less than 24 hours just through doing what I love.

I LOVEEEE you!

 

 

 

 

Chocolate Ceremony For Clarity… 2


Yum yum yum… well I’m still in Ceremony, but I wanted to share my heart and the space I’m in.. . which is still ‘in between’.  I feel happier, I had a BIG ‘aha’ moment during which the fairy lights in my bedroom which have been on and off for a while, but off for at least a month or two started working again!  Lol.  It was metaphorical for the fact that WE can start working (being on a high vibration, lit up, bringing SUCH incredible JOY), with the simplest little adjustment and checking in.  That’s what happened with my lights, it was just ONE little bulb that had broken – there was actually not even any glass in it, so I took it out, and replaced it…da naaaa … bringing SUCH inredible joy, light and love….

Napoleon & I

Napoleon & I

I’m more in tune with my emotions, and I feel a heaviness, which translates as the emotion of sadness in my heart….
Still seeing where this is going.
Curious.
Being gentle.
Happy to have my adorable doggy companion Napoleon to be with me as the space holder today.

 

Love

Aloha x

 

 

 

The Feast Day of Saint Mary Magdalene


Jesus & Mary Magdalene

I feel raw today.  Like all the “stuff” I’ve cleared and felt over the last few years is coming up in a jingle of raw emotion to be felt and cleared again.  That’s A LOT of emotion!

 

I’ve been feeling so totally on top of the world, I held a ceremony on Saturday, and as facilitator, apart from the intention of serving the groups’ hearts and souls, I was curious about holding onto my light, high vibration.  The guidance I got was that the emotions come and go, nothing right, nothing wrong.  Back to ‘The Magic of Flow’.

Yesterday was the start of a day and a half with no plans, not seeing friends, no play, no sessions – just ME with myself.

 

Life has been a whirlwind of total bliss the last few weeks, since I stepped through a level of fear and journeyed from my gorgeous home, leaving my doggy, and embarking on what I thought would be a bit of a grim visit to London (cos I didn’t want to go).

In fact, my ego tried to prevent me from going with all sorts of stuff coming up including a physical pain so bad, I had to take a painkiller the day I flew (I have taken about 3 painkillers in the last 5/6 years – they are NOT a part of my life).  You see I know there’s always a message in illness, and it’s simply a disconnection from source.

However, I could not get an answer to why on earth I was getting this unbearable earache.  Once I took the painkiller and had a nap (great for the inner child), I woke up and had a loving chat with myself.  I woke without pain, and it was bliss.  What I realised was that I had created the pain, and it was a subtle, yet very uncomfortable form of self sabotage.

Now that I’ve been on my adventure for nearly three weeks, I can honestly say that I’ve had the best time ever!  I’ve created some wonderful Ceremonies, met new, amazing people, connected in deep ways, and not so deep ways with beautiful hearts and oh so, so much more!  I realise now, that my ego did not want me to follow my heart; the ego is simply about SURVIVAL.  It is not motivated to encourage you to be MAGNIFICENT, step up and follow your dreams.

 

So, today, as I sit with my vulnerability, and a dose of sadness, there’s a myriad of realisations coming to me.  This time last year, I was probably in one of the toughest times of my life emotionally, physically, spiritually, and mentally.  I’d been in a space of attracting ‘bullies’ into my life.  This was NOT something I was used to.  I was also in a space of being a ‘good person’, so when almost publicly humiliated I did not fight back.  I had no idea how to deal with it, but all that time I felt the presence of Saint Mary Magdalene with me and the message that kept coming to me was this:

No matter what people said about her (they called her a prostitute and a  sinner), she never defended herself – because if she had done, it would be sinking to lower levels of human bickering, judgement and chaos.  Doreen Virtue wrote about Saint Mary Magdalene, and she appears as one of the Goddesses in her wonderful Oracle Cards, she says; ‘The lower levels of human bickering, judgement and chaos are just that; lower levels.  I choose to do my work from the level of the higher consciousness, where love reigns supreme.  It’s here where the most good can be done, and I urge you to do the same.  Where you dwell in consciousness, is where you truly dwell.  So, focus your thoughts on the good things that you can find in people, and rise above all appearances otherwise……  Call upon her for forgiveness, and opening your heart to more love.”

What I learned, especially today, as I feel old feelings of sadness, and even some anger bubbling up, is that gentleness is the path.  We need to feel the whole gamut of emotions, the trick is not to get stuck there, as Joseph Campbell so eloquently said ‘Pain is inherent, suffering is optional.’

 

I have a sweet feeling of grace and gratitude in my heart, because guaranteed, at the other side of where I am today is more joy, love and bliss that I could have possibly felt before.  Even as I write about where I am, and sip my Sacred Cacao Elixir the feelings are transmuting into clarity on my dreams, and creations.  There is also a gentle power in my root chakra, which is coming up to allow me to step more and more into my power, and create the dreams I was ignoring.  When I ignored those dreams (especially last year), I attracted those with bullying energy into my life so I would awaken to the next stage of my power.

Feeling overawed, and full of joy for the gifts of clarity, love and peace – Happy feast day of Saint Mary Magdalene!

What I’ve learned today, is that The Magic of Flow is like waves, all emotions come and go, it’s as natural as the rhythm of the ocean.  Just remember, that at the other side of a feeling which might feel uncomfortable, are the feelings that you love… and they will be more juicy and powerful than you might have ever felt before.  That’s what you create, when you have the strength and power to allow it all.

 

If you feel a connection with Mary,  take a couple of minutes today to just sit and feel your heart.  There’s no ‘right way’ to do it, just simply sit and remember it.  When you hug a child, you don’t think ‘Am I doing it right?’  It’s the same with loving yourself, and honouring your heart, just take a couple of moments and breathe… and allow the smile in your heart to find you, and as it does feel the smile spread all over your body….. and the world.

 

 

Thank you to all my teachers, coaches, mentors, and especially those who came along to show me where I was afraid and not in my power as the Divine Creator Being I AM… and you are too!

Have you or do you feel a connection to Saint Mary Magdalene, please feel free to share.  I’d love to know more.

 

So much love,

Gerri

 

 

Climate Change – or Love Mother Earth?


I just saw a post on facebook saying that the world is going to end, the polar ice caps are melting etc. etc.  Lots of ranting, fear-mongering and debate.

Now, I am definitely not going to DENY this and that there is big change afoot and that a lot of people treat this planet disgracefully.   However, I know in my heart that when we focus on this, when we give our energy to it, this is what we create.

I feel angry – which is interesting, because I think a lot of these ranters are angry and fearful… they totally push my buttons and I must make a stand. 

This was a heart and love motivated post, because I had a big energetic push, followed by a strange dizziness, almost like I was being overcome by spirit telling me I had to speak up…   This is is funny because the lovely man who posted the notice wrote a book about the end times and how we pretty much eventually ruin the earth.  It’s a wonderful book… however, it looks at ONE possible future… if there’s one thing I’ve learned from my Shamanic studies and life experiences, it’s that there are MANY possible futures, and what manifests is what we focus on.  It’s where most of our energy goes… that’s the path and end result we create.

I am passionate that I balance this perspective, because by default, ever since I was a child I used positivity to survive.  For many years during my spiritual awakening, time doing therapy, and various deeply transformational studies and courses, I realised how this was a shadow of mine… so I’ve brought it to the light, I’m aware of it, and interestingly enough, I actually became a little embarrassed of my positivity for a while.  I was actually ashamed that I was positive.  Yes, there was truth in the fact that often I wasn’t being ‘real’ about current reality, and I hoped that my positive thinking would create the manifesations/end results I wanted…. often they didn’t, for various reasons I won’t go into on this blog, but that brings me to the present moment…   NOW, I’m a Positive Real Feeler….  I simply KNOW what resonates, and the future of the earth being destroyed by us does NOT resonate – for me, personally.

Mother Earth Intelligence in Harmony

Mother Earth Intelligence in Harmony

I received this information from a version of my future self.  The news is as follows:

“My name is Tobin, and I am a 45 year old man.  I have three kids and a beautiful wise woman wife…  She is my voice, my inspiration, my reason for being.  We are twin souls and it is like a dream come true to be alive, together, creating children in this life.

We are in the year AD 60,000 and earth is a magnificent place to be…..

There is fruit which you do not know… not from genetically modifying, but actually by marvelling at the fruit and veg we do love and know, and from that marvelling and adoration, new species came into being. 

A heart swell is what creates… when we eat something we love, we speak to the cells in the food, it gives us more nutrients and what we naturally need to be high vibrational, energetic, joyful beings, but also it communicates with future energy of the foods which are coming into being so that earth is constantly looking after us, and creating more and more of what we love.

The dinosaurs were not particularly loved, so it’s not a problem that they died out.

I know that in your day, you are fearing melting of ice caps and so on and so forth.  There are photos of beautiful white polar bears stranded, and it evokes fear in the people… especially the powerful manifesters, those with gentle, pure, loving hearts.  It is actually the messages, and fears of those people which can do the most damage to your planet.  When these sensitive beings are hiding away, or doing whatever they do when they are feeling pain, they transmit that fear to everyone, especially the animals who may be at risk.  

You are all one… the animals that are in danger – FEEL that pain, and that fear is a damaging manifestation focus for them.

We know you are often confused and upset, but believe me, it is all working out perfectly.

You have a sacred plant, which is becoming stronger and stronger – Cacao.  There is a love energy in this plant, imbued with knowledge, light, wisdom… which really are all the same thing.  This plant brings balance to earth beings and actually also heightens their love experiences, and their connection with their higher selves, other dimensional beings and interplanetary beings also.

Shaman preparing Chocolate drink for ceremony. Photo taken in the Gold Museum, San Jose. Cacao was one of the most valuable currencies to the ancient Aztecs.

Shaman preparing Chocolate drink for ceremony. Photo taken in the Gold Museum, San Jose. Cacao was one of the most valuable currencies to the ancient Aztecs.

 

We are in agreement that your planet is changing, but, what is leaving your planet needs to go elsewhere.  What is missing now is what you WOULD love to create.  It is essential that more of the focus is made on that.

It might take sometime for everyone to be focussed on the same outcome… but right now, YOU – you who are reading this, what kind of a planet would you like to create?

As you tap into your heart wisdom, you will get more and more clarity about your own life, your legacy, your children’s lives… In the end, everyone wants the same.  LOVE.  To be in a world of love.  The more you start to focus on that… the more that feeling will have a greater percentage focussing on it.  I mentioned Cacao… there is a Spirit present in Cacao, and as the indigenous myth says ‘whenever the balance between humans & nature becomes threatened, cacao comes from the rainforest to open people’s hearts & return the planet to a state of harmony’.  Cacao is not necessary, but she is a great help in guiding you from your head to your heart, and allowing you to experience the state of Oneness, Flow and Love.

There are many, conspiracy theorists, environmentalists and those who are concerned for the well-being of the earth.  There are others who fight for all sorts of ‘worthy’ causes… it is crucial that they shift their focus on to what they DO love, otherwise they are actually fighting a losing battle, and they are actually giving power to the people they are fighting.…

It’s like the power of the consciousness of a human being… you might think you want a life parter, and a wonderful relationship, but if your main belief is that you are unworthy or unlovable… you will not get or maintain this relationship.  It is the same with our focus in terms of saving the planet or creating peace… if your predominant belief is that it is impossible to have a world of love and peace, or of having a healthy planet is not likely… so it is.

We come to you in love.

We come to you from a place of infinite bliss…. Imagine your most wonderful days, times, moments…. When you felt like you were full of love, full of joy, full of the essence of bliss… that is our being, that is our way.  It IS possible… when you choose those emotions, when you feel them NOW, doing whatever you are doing….. That is the future you are creating for yourself.”

Aho my loves

I hope you enjoyed this post. Please share the love.

I have learned that the power to create our future, our new world is in the highs, of the vibrations we feel… when we look for evidence of an incredible, love-filled world, that is what we see.

Forgiveness is key too, if someone goes against you, your beliefs, if they’re different to you, if they do or say something negative, you must let it go… release and let go.

I have also learned that being aware of everything that goes on within us is a chance to create… it’s a sign from above and it is a part of our life purpose, and the jigsaw that goes to make up the incredible beauty of our lives.

We all have a part to play in this game of life, and it IS a game, that is what Tobin said… when you read between the lines anyway….we are all in this together and we don’t have to believe another’s point of view, we simply have to be curious.

I hasten to add that it is advantageous to be curious about the experiences, things, life stories which will serve you to live and experience.  If you are curious about things you do NOT want to experience then that is what you may manifest.

Energy goes where attention flows, energy flows where attention goes.

Please let me know your viewpoints, and please share! Thank you – SO much love.

Stress Anxiety Depression…. 10 Steps To Relief


At this time of the year many can find themselves suffering from stress, depression and anxiety.  Although it feels like they’re DOING lots, as they rush around, often they don’t feel very productive.  With demands in many areas of their life, feeling like a hamster on a wheel they realise that when it is time to relax, it’s not so easy, with insomnia, or low quality sleep and when the holidays arrive they often end up ill!

The ramifications are that they don’t reach their potential on any level; mental, emotional, physical or spiritual…. but they DO suffer on many levels.

Stress Statistics

*   A recent survey showed that heart disease is the No. 1 killer of women, and is actually more deadly than all forms of cancer combined.

*   40% of all work-related illnesses were caused by stress.

*   The main causes of stress are:

*  Job Pressure

*  Money

*  Health

*  Relationships

*  Poor Nutrition

*  Sleep Deprivation

*  Media Overload (which probably moves up the scale at times like this).

If you find those statistics shocking, beware you don’t hit the other end of the scale and choose to do nothing as this can make you more unhappy than anything!

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift.”  Albert Einstein

“The intuitive mind is a sacred gift
And the rational mind is a faithful servant.
We have created a society that honors the servant
And has forgotten the gift.”
Albert Einstein

 

New Habits

It’s never too late to create a new life, to choose the life you love, the state of mind you would like to experience EVERY single day.

Deepak Chopra who bridges the worlds of allopathic and alternative health, in his wonderful book ‘Timeless Body, Ageless Mind’ says that the cells in our body are constantly regenerating so we actually have a new body every 7 years!

So why do some people continue to manifest the same illnesses? Their thoughts and feelings stay the same; negative, so the same illnesses manifest.  This often happens down through generations of families as we learn the same way to cope – or not cope with stress!

There’s a strong connection with how we relate to the aging process, how we respond to the world, our minds, our emotions and spirituality… and ‘spirituality’ can be as simple as taking a deep, conscious breath…

There are some really easy, quick, wonderful ways to allow you to stop and smell the coffee… and unfortunately one of them isn’t drinking coffee (unless you drink it in moderation, and treat it as a sacred act – my personal tip :).

Here are the 10 Steps To Relief, and a Life of Flow, Joy, Fun & More…

10. Create A ‘Ta Da’ List

Rather than a ‘to do’ list, this is a list of the things you’d like to accomplish in a time period, and focus on how you’d love your life, year, week, or day to be.  

Start with a three year period, then two years, one year, 6 months, 3 months, 1 month, 1 week …..  Then focus on each day, then work in 3 hour periods and really FOCUS on an end result you’d like to accomplish…. IGNORE anything else. This is a facebook, telephone, text FREE zone 🙂 Ensure you tick things off as you achieve them, psychologically this is a very powerful thing to do, then happily say ‘ta da’, as you achieve another thing on the list 😉

 

9. Pamper Yourself

There are so many wonderful therapies available which address the mind body and spirit including Shiatsu, Reiki, Reflexology, Aromatherapy Massages and float tanks. If you can do this weekly, I highly recommend it, but at least monthly.

Simply having the appointment in your calendar will feel sooo good.  Make sure to take some time out for YOU afterwards as you’ll be in a super high state of consciousness. Journal, write or just BE and enjoy nature.  Find a good, registered practitioner through recommendation or word of mouth.

 

8. Meditate & Breathe Deeply

If you think you haven’t got time to meditate, simply …. Breathe! It’s as simple as that!

There’s so many benefits to meditation, but if you are a buzzy bee, then let me tell you that ‘time management’ has got nothing to do with the solution, time doesn’t exist so how can you manage it?  What needs to be managed is YOU, and your energy.  After meditation, and connecting with your soul and higher self, this is sooo much easier.

Just take a moment and focus on your breath from time to time.

“If you can’t afford to meditate for 20’ a day, then do it for 40” 

Said the Zen Buddhist monk to the buzzy student

Taking 40 deep breaths a day is a wonderful way to slow things down, gain clarity, and give the mind a rest.

This allows inspiration to pop into your head. Have you ever experienced that magic, when you’ve been ‘trying’ to work something out, or remember something, or wait for a creative idea to manifest, as soon as you stop trying it happens! Even for the buzziest person you can take those breaths while on the train, the loo, or in a meeting.

Another great breathing exercise is to take a couple of 7/11 breaths, or 4/5. Breathe in for the count of 7 (or 4), hold for a few seconds, then breathe out for the count of 11 (or 5).  Do this a few times, and notice how differently you are experiencing the world.

You see it’s impossible to think and breathe deeply at the same time… so you’re allowing divine inspiration and ‘aha’ moments to arise in between the thoughts.

Breathing deeply slows down the heart, which in turn slows down the mind.

It’s great for digestion too, as the deep breathing actually massages your digestive organs.

 

FAVOURITE QUOTATIONS….

BREATHE!

BREATHE!

‎” If people only knew…the divine POWER of their thoughts!  

First thing when I wake up is to think of the love, the people and “things” I have to be grateful for.

I pray for them all.

I DECIDE to be happy.

I don’t even get up unless I have a smile on my face.

I laugh a lot – especially when things aren’t necessarily going my way, because they are illusions that wont last longer than one breath unless I LET it.

When we learn to love ourselves, first, everything changes.  Because we love ourselves, we decide to be happy every morning when we wake up, because it just seems like the best choice for remaining positive all day.  

It makes us glow and people will remark about it often.  

 Everyone wants to know why I’m so happy all the time and I say, “Because I want to be.”  Is there a better reason?

 

You see, it all has to do with Divine Intent.  

If I have divine intent, then ALL my relationships are divine.  They are truth based.  I bring happiness with me, it is not a burden I place on the shoulders of loved ones.  

You are not responsible for my happiness – I am.  

It IS a discipline, something to practice every day until it becomes normal habit.  

Unless you are a fortunate one born with the “happy gene”.  

It is really not as complicated as we can make it.”  Ashleigh Grace Walkinshaw

 

7. Create A Morning Ritual

I highly recommend a three part morning ritual which totally changed my life and moved me from a place of total despair, to really taking my life by the wotsits and creating a beautiful, successful, dream come true life.….

It goes like this… If you possibly can, get up when you wake up, if it’s humanly possible, this may take working up to, but the main three points are as follows:

i. Drink half a litre of water on waking.

Your body is dehydrated, so this is a great way to start the day.

ii. Exercise for 30 mins, anything that increases your heart rate.

I usually take the dog for a walk, and do a few mins of yoga afterwards, followed by meditation or ‘tuning in’ (feel free to ask if you’d like more info on this).  Regular exercise shifts our mental, emotional, physical and spiritual bodies so that we are operating more to our highest potential AND it gives you the sense that there’s more hours in the day!  It seems counter intuitive that we’d have more energy if we exercised in the morning, but it is a fact.

iii. Have a healthy, nourishing breakfast.

I favour a smoothie with lots of magic ingredients, in season fruit, along with a selection of cacao, spirulina, maca, hemp seeds (ground up) and whatever else takes my fancy. Sometimes I add ‘Tree of Life’ (also known as moringa), echinacea, and whatever else takes my fancy.  I follow my intuition as to what my body needs, and it’s a great way to start the day creating a divine beverage.

If you can do these three things every morning, then your life WILL change.

It takes 30 days to make a habit, permanent, after day two you will probably experience resistance/excuses as to why you can’t do it, but I promise, if you stick to it, you WILL be clearly on the path to creating the life you love.  I usually allow myself one day off a week and I actually really feel the difference on that day, but it also feels good to have a lie in for a change.

 

6. Go To Bed When You’re Tired

Insomnia and sleeping disorders are often caused because the body is pushed BEYOND the point of being tired, so adrenaline kicks in and an unnatural surge of energy drives the body so that when bedtime comes, it’s impossible to sleep.  

When you’re tired, go to bed, and avoid screens (tv, computer, phone) for 1-2 hours beforehand if you can.  On average we sleep much, much longer than necessary.  I think it’s good to sleep when you need to, and I really encourage napping, but it’s a fallacy that we need 8 hours sleep a night.  According to many surveys that the Sleep Institute in California have run, apparently we live longer AND we’re healthier when we sleep for 6-7 hours.  Geniuses generally slept for 3-4 hours, so if you are waking up at ungodly, or goddessly hours, use the time, be creative!  Many are downloading new light, information and codes as we shift dimensionally and vibrationally, so sleep patterns are changing – just be gentle with yourself.  If you’re exercising, and sleeping enough you’re pretty much onto a winner!

 

5. Eat Slowly

Focus on good masturcation. If you suffer from bad digestion, IBS or any digestive disorders, then consider a new way of dining.

Throw away the computers, magazines and television while you eat…. okay not literally, but really, switch them off, put the book or newspaper or even radio away.

Sit down at a table, RELAX, eat slowly, chewing every bite, and consciously LOVING the food.

Then when you’ve finished, and this is v v v important, remember to relax for at least a few minutes as your body is still digesting.

This gives your body the chance to get the goodness from your food.

In Traditional Chinese Medicine terms, the spleen has the job of digesting the food. Its other job is concentrating, thinking and focussing. So, if you’re busy reading, watching tv etc. then your spleen is overworked as it’s trying to do two jobs at once (ie. thinking/focussing and digesting… both separating good from not good).

When I worked as a Practitioner in the NHS and Harley Street, I had a lot of stressed clients with digestive disorders. Once they were aware of this, and changed their dining habits, their symptoms disappeared AND they enjoyed their mealtimes more too!

You could also light a candle, and add a bit of romance to your dining experience… even if it’s just you!

 

4. Drink Water

Drink between 1.5 and 2 litres of water per day.

Dehydration is actually the most common cause of headaches, lethargy and tiredness.

Often when you THINK you’re hungry, you’re actually thirsty.  Keep a bottle on your desk, and drink, drink, drink!

 

3. Become AWARE

Awareness is a very rare state, usually it’s only gained when we have a shock or a NDE (near death experience).  When we experience ‘Awareness’, through an accident, or a shock, we have the realisation that life is really too short, and immediately we want to call those we love and let them know how much we value them.  It also allows us to get clear on what’s important in our life.  It is a beautiful state where we can stop and assess our lives, and get clear on what’s important.

It is a state that we can choose, sometimes after meditation or a pampering treatment, we might be in a higher state of consciousness which allows for awareness.

If I’m ever feeling stressed or rushed, I sit down and breathe.  Then I write down what it is exactly that would make me happy and what I’m grateful for.  It’s a miraculously powerful consciousness changer.

 

2. Choose ‘Being Healthy’ As Your Main Focus

Your soul, your intuition knows what to do to be healthy. When your focus is on avoiding illness, or being fat, or whatever, your focus is STILL on what you don’t want to create.

Rather than focussing on … “I want to avoid being ill”, or “I won’t eat (… Fill in the blank…) because it causes (… Fill in the blank…), instead, focus on what you WOULD love.  LOVE the food you eat, even if you’re tempted to have a McDonalds – have it without guilt.

The job of the subconscious is to simply create where our focus is, consciously, or subconsciously.  Focus on the higher.

Many people who have had NDEs got clarity on this, how they spent their entire lives living in FEAR – avoiding things!   Anita Moorjani, in her book ‘Dying To Be Me’ saw that all her life her focus was on AVOIDING illness, yet she got ill. So everything she did was fear-motivated, causing unhappiness, illness and a miserable life.

 

1. Be Realistic! Dream BIG….

Stay busy, but set goals. If you’re not in a job you love, then do something about it. Find a mentor or someone to guide you to discovering your strengths, talents and gifts.

Why not challenge yourself but make sure you have plenty of time so you feel in control of the situation. This is how games feel. Games are fun!  Especially ones based on imagination and fun!

If there’s a hobby or a pastime you’d love to start, then take the first steps, make a phone call, google it.

 

ENJOY YOUR LIFE… and please share this with your friends.

 

A Woman In Your Power


What does it mean to mean to be ‘In Your Power’?

I have a confession to make, even though one of my passions is guiding other women to their power, I’m really only starting to understand what it means!  A few months ago a Shaman told me I was about to come into another level of my power, and I politely nodded.  I was going through a difficult patch, and even though I’m used to imagining and dreaming, I do so every day, I couldn’t see that end result… as I didn’t know what it looked like, felt like, or what on earth I’d be doing when I was in this new level of power.

It’s only recently that I have really understood it when I took time out to have a private chocolate ceremony, so I could use this medicine to allow me to dive deeper and rise higher towards my soul’s knowing.  So, I asked the question and remembered to leave space for the answer and guidance….

After a while, a memory came to me – it was of a book I read when I was in Hawaii.  ‘The Bowl of Light’, by Hank Wesselman.  In it, he shares the wisdom of one of his teachers; Hale Makua a wise Hawaiian Kahuna.  When Hale Makua had been asked “What does it mean for women to reclaim their power?”  This is what he said;

“It is time for all the women to come together to generate a new vision.  They must dream a new dream – a new vision that must be about what they want for their grandchildren and for the next seven generations.”

That is what is meant by the statement that ‘each of us must become the change that we wish to experience.’  There simply is no other way.  If we wish to create a new and better world, we must dream our new world into being… and then we must act on our dreams to bring them into manifestation through ourselves.”

 
“Love all you see, including yourself.” Hale Makua

How strongly does this resonate?

When we’re clear on our vision or dream, (Yin, or the feminine principle), and that meets with action (Yang, the masculine principle), there is no other path, than that dream to manifest.  In creating and manifesting, there are some more alchemical guidelines, but that’s pretty much the foundation and the structure.

That male / female interaction can be within us, as we all hold both masculine and feminine energy, or in our external world.  An ideally balanced man or woman will have the ability to dream AND take action, thus manifesting their vision.

 

I always read these two quotations when I start working with someone to overcome a problem, and create the life they DO love.  The first one is from the book “The Secrets & Mysteries of Hawaii: A Call to the Soul”, by Pila of Hawaii, and the other is from the successsful, business oriented Stephen Covey, author of “The 7 Habits of Highly Successful People”.

 

The Legend of the Green Flash from Pila’s book;

“All came from the Dreamtime, the source of all reality.

Nothing would be in the world unless it were first dreamed of.

The Dreamers are those who lead the way.

They are closer to the Maker.

They lift us from the place of suffering and hopelessness, transforming the ordinary earthly experience into a playground of the Divine.”

And Stephen Covey;

‘Successful people begin with the end in mind.’

As I write this blog, it feels amazing to know that it CAN be so simple.  When we master our thoughts and feelings, and choose words and actions that come from true love, we will create the world which we love.  It takes will, and it’s not always easy to create from love, rather than fear, but let me remind you of the difficult times you’ve been through, the work you’ve done on yourself – NOW it is the time of POWER.  It’s payback time, put what you’ve learned to use, be curious, play, this is a groovy adventure, and start by reminding yourself that we are all actors on a stage, playing parts we CHOSE to play.

9 Steps To Connect With Your Power

1. Daydream.  Imagine… !  Ask yourself the question ‘What is it that I love?’

2. CHOOSE it.  Choices are powerful. You are letting the subconscious mind (responsible for our healing and creations (good or bad)) know that THAT is what you wish to create.

3. Ground your visions, dreams and choices with action.  What’s the obvious next step to take, to manifest that vision?  Get clarity on your ‘Ideal Day’ and write it down.  What time do you get up, do you exercise, meditate?  Who do you see?  What work are you doing?  Etc. Etc.  Then choose it and live it (some days at least).

4. Take obvious action to fulfil your dreams.  So for example, if your ideal day starts at 6/7 am with meditation or yoga, DO IT!  Or if you’d like to visit Hawaii, then start dreaming about that, affirm in your speech that you will do so.

A few years ago, on my first night in Hawaii, I was about to start a training in Hawaii with Serge Kahili King who I’d dreamt of training with for many, many years.  I was searching through my emails and I found the first email message I’d ever sent him (many years before, when I had absolutely no clue how on earth I could get there on holiday, never mind manifest a Visa to live there).  It blew my mind!  I was enquiring about his Shamanic trainings, and the last paragraph I’d wrote was along the lines of this…  ‘You’re so very lucky living in Hawaii, what is it like?  One day I’ll live there too!’  It blew my mind, and I did study with him, and I spent a long time living there, which as you can imagine, was a totally life changing experience!  I remembered writing that email after I found it, and I was very well aware that those words were powerful, that I was putting a wish out to the Universe and my own soul.

5. Inspire other women to step into their power!

6. Write, create, do what you love.

7. Be curious about you and your life when you are in your power.

8. Follow, and speak your heart.

9. Learn how to keep your centre, when all the world is losing theirs.  Breathe.  Practice chi kung or tai chi.  When you’re operating from your centre, you automatically operate from the heart.

 

I just want to add, that for many years, I was actually afraid of the possibility of being in my power.  Even the phrase ‘in your power’ brought doubts up because I didn’t have positive associations for what I thought a woman in her power was!  A lot of my female ancestors were amazing women, and they were also very powerful.  They had strength, but it wasn’t always motivated by love, they could be very scary and controlling at times.  As I’ve shone the light on the fact that I also have this in me, I can choose to operate from love, rather than fear.  When I shone the light on these fears, it allowed me to recoup all the power that could be used to create what I love, and a better world.

Knowing when you’re motivated by love or fear is a great compass, because when you’re in your power, you will also need to speak your truth.  Being aware that when you express what you would love, it might not always be met with nodding heads and agreement, however when you are true to your own heart, then my beautiful women YOU ARE IN YOUR POWER.

Vision To Manifestation White Horse in Waipio Valley, Hawaii

Vision To Manifestation
White Horse in Waipio Valley, Hawaii

This is the Chinese year of the horse; the horse represents freedom, sovereignty and power.  It is OUR year!

I LOVE  you, I adore this path we are walking, creating the life and the world we DO love as we walk.

Enjoy!

What Do You Want? Abraham Hicks


I LOVE this, so simple… What Do You Want….. My favourite line…

“Do you know what you want?……..   We think that when you know what you want, you are a vibrational match to it, and therefore it is…”

End of 🙂

 

What do you want?

What do you want?

 

For me, right now, this is sooo much simpler than ‘your thoughts create your reality’, ‘focus creates reality’, etc. etc.

Simples, be clear on what you want.
This is why my favourite question is ‘What would you love?’  However, right now I love the clarity, the straight down the line-ness of “What Do You Want?”

Here’s the link to the 3 minute conversation, it is SOOOO worth a listen/watch.

What Do You Want? click here for wonderful Abraham Hicks 3 minute clip 🙂

https://www.youtube.com/watch?v=-eiIp8DRCZw

 

To have a complimentary consultation during which you will:

* Create A Sense Of Clarity About The Life You Really Want.

* Find Out The Essential Building Blocks For Creating The Life Of Your Dreams.

* Discover The Number 1 Thing Stopping You From Having The Life You Love.

*  Identify The Most Powerful Actions To Move You Towards The Life You Love.

* Complete The Consultation Knowing Exactly What To Do To Create The Life You Love.

Complete contact form on home page click here or make appointment

The 13 Spiritual Benefits of Chocolate – Cacao Ceremony Time!


The 13 Spiritual Benefits of Chocolate – Cacao Ceremony Time! (haga clic aquí para español).

Do you know that chocolate is actually medicine?

How cool is that?

It is one of the most powerful, gentle facilitators, teachers and guides on the planet – and it is delicious too!  

The Ancient Mayans and Aztecs used Chocolate for Spiritual and Ceremonial purposes. In its purest form (unlike much of the chocolate available in the mainstream), it is a powerful assistant for ‘inner work’, creative guidance and so much more.

Read on to discover how this delicious superfood can help you!

The 13 Spiritual Benefits of Chocolate – Cacao Ceremony Time – And Connecting with ‘The Spirit of Cacao’…

13. HEART OPENER

Chocolate opens the heart and allows for a deeper, authentic love based connection with yourself, others, the world and all of life.

12. SHAMANIC JOURNEYING

It promotes powerful journeying and connection with your spiritual wisdom.

11. THERAPY – SOVEREIGN (RATHER THAN CODEPENDENT)

Helps to bring awareness to anything that has been preventing you from creating the life you love.

It aids in the recognition, and release of repetitive patterns

You will become aware of any beliefs and blocks which could prevent you from creating the life you love.

10. CONNECTION WITH HIGHER SELF

Stronger connection with the higher self (intuition, soul, God, Goddess etc.).

This leads to an enhanced connection with your own power and truth; your divinity.

Chocolate is a powerful facilitator allowing you to delve into your pain.

“You gotta feel it to heal it.”  

Once you FEEL your pain (sadness, anger, grief etc. etc.), you won’t keep manifesting situations to feel these feelings.

You will live a freer, happier life, without constantly being triggered.

When you release these emotions, it allows more light, love and magic into your life.

This is ‘Heaven on Earth’.

9. EFFECTIVE MEDITATION

Powerful, otherworldly and deep meditation, enabling you to connect with your spiritual nature, accessing the wisdom within.

Meditation is much easier and more beneficial; silencing the mind becomes easy – hence the space for healing occurs.

‘The healing occurs in the stillness.’

It calms the left brain chatter, and allows us to delve more into that ‘no mind’ space of bliss.

8. ‘GET’ ANY LEARNINGS IN YOUR ENTIRE BEING… NOT JUST YOUR HEAD

Profound embodiment of new learnings. This allows you to feel in your body what you know in your head. The teachings you might already be aware of are ‘understood‘, you suddenly ‘get‘ them on a deeper level.

For instance, the teaching that we are all love, and love is all there is. 

You might logically know this, and want to believe it and live it, but you wonder HOW to embody it?  

Is it true?

Chocolate aids the pathway to living and FEELING this love, this bliss, the state of being which IS FLOW, ONENESS and LOVE…..

Indigenous Costa Rican Shaman

Indigenous Costa Rican Shaman

7. A JOURNEY TO ONENESS LOVE ENLIGHTENMENT

Feelings of oneness, enlightenment and ecstasy.

This results in more love in your life, leading to more effective manifestation and a more powerful, familiar connection with your magnificence and spiritual capacities.

When you access this state; bliss, love, the vortex, the ‘zone’, flow, whatever you want to call it, you can manifest what you love.

You also enter into the state where what you love, comes to you!

Your lover, clients, abundance, vibrant health – you name it.

6. MALE FEMALE ENERGY BALANCE WITHIN

More enhanced, balanced, connected male & female energy.

Male and female energies are within everyone.

When these energies are in balance, you live a harmonious life magnetising all you love TO you.

This integration also leads to enhanced effectiveness as the divine creator and super manifesting machine that you are, in essence. 

The balance of male and female energies allows you to receive inspiration (feminine energy) AND act on it (masculine energy).

Chocolate is the ONLY food which

Connects your left brain & your right brain!!!

5. ENHANCED CREATIVITY

Access to the ‘one mind’ or unity consciousness allowing the connection with creative ideas.

You enter a zone where you are receiving ‘aha’ moments, inspiration, ideas. With the enhanced male/female balance, these are made manifest….

4. IMPROVED YOGA, CHI KUNG AND SIMILAR PRACTICES

More effective, deeper, profound, easier yoga and chi kung practice.  

Your practice improves on every level; physical, mental, spiritual, emotional.

This is probably the case with other practices too (aikido, kick boxing etc.) but I have yet to try other – so let me know!

3. CONNECTION TO HIGHER DIMENSIONS

A deeper, stronger connection with ‘the light’, the new, higher dimensions, raising your vibration.

Under a Cacao tree with one of my Cacao suppliers in Costa Rica

Posing with a Chocolate Tree and friend in Costa Rica

2. CAREER GUIDANCE – CROSSROADS CLARITY

More clarity, ideas and connection with your life purpose.

Clarity on your talents, skills and how you are here to serve – you easily connect with your creative abilities; writing, painting, dancing, music or whatever floats your boat really. 

Flow is the one thing that those who are successful in business experience. Whether ‘spiritual’ or not. From this state creation, and abundance…. FLOWS!

1. FUN – The Reason We Are Here!

Chocolate is a gentle, powerful feminine force. It is the force for the new world. In fact ‘power’ is a better word than ‘force’. 

By surrendering to the essence and energy of Chocolate, you can step into the higher dimensions. It facilitates a deep Shamanic experience of ‘being in the world but not of it’ or ‘having a foot in both worlds’.

You become the Ascended Master on earth… bringing Heaven TO Earth. It shows you how you can shift your perception so life can be fun.

That is what we are here for, to have fun!

This was the learning I got when I lived in Hawaii and I swam with the wild dolphins almost every day. They kept telling me (telepathically), FUN FUN FUN. However, it took me about 5 years to master the teaching… in fact I’m still getting my head around it.

We’re here to have fun, if it’s not fun, don’t do it, or MAKE IT FUN!

Is Chocolate A Drug?

Well, if you think that tobacco, coffee and alcohol are drugs, then I guess so.

Chocolate wasn’t popular as a psychoactive in the 60’s because it’s not actually psychedelic (although many experience visions and powerful journeys in my ceremonies).

It is is gaining a lot of popularity now, because of all the shifts on the planet and people recognise its power.

We have come to a tipping point. As chocolate connects you with your heart, it also connects you with something bigger…. God, the Universe, Spirit, your higher self… whatever you want to call it.

It’s the magical space you enter when you appreciate a phenomenal sunset… before the mind chips in and goes; 

‘Oooheee – look, she’s having one of ‘those’ experiences!’ Lol..

Do you know what I mean?  

Anyway, I digress, I discovered this magic a few years ago on a trip round the world and it totally changed my life. Below, I share my journey and 13 Spiritual benefits of using chocolate for ceremonial and spiritual purposes.

Most of the chocolate available in the marketplace is full of sugar and additives. The beans are often hybridised, or low quality, so it doesn’t have a powerful effect. The chocolate that I work with facilitates a deeper journey, and intense feelings of BLISS. 

Postscript…

Messages From The Dolphins (the most intelligent of mammals).

The messages that the dolphins deliver, and the basis of Hawaiian Shamanism… It’s all about FUN, LOVE, BREATHING (consciously) and CONNECTION 🙂  I spent many months swimming with wild dolphins in Hawaii, they communicated with me daily, and eventually we had a very sovereign relationship (once I stopped depending on them for healing lol). They continually reminded me:

BREATHE … HAVE FUN … LOVE … CONNECT … FLOW!

The importance of these messages has been communicated to me recently in my own work and through witnessing what others gain in ceremonies and one to one sessions. It facilitates the clearing of deep psychological, emotional, and spiritual blocks. It allows one to get to the root of any emotion or even any physical ailment, to discover why they have it and in turn feeling the emotion related to it; subsequently healing the original dis-ease and releasing it.

Why 13?

The number thirteen is a powerful number; the number of the Goddess. During the patriarchy, we were led to believe that 13 is unlucky as it is the number attributed to the power – the gentle power of the feminine.  

When the patriarchy came to the fore, it was ruled as ‘unlucky’ because they wanted us to fear the power of the Goddess and women in general. It represents the new world of love and peace which is being created right now.

Back Story – How I discovered the magical, spiritual, medicinal qualities of chocolate!

I arrived in Guatemala at 11.11 on 11/11/12 feeling VERY curious, and a little afraid.

It was very synchronistic that I landed at those times, the flight was delayed and as I flew in, I was greeted not only by these (very significant) numbers but also by 4/5 bolts of lightning – at eye level!

This was a sure sign that this was probably not going to be an ordinary adventure!!  

The numbers have many meanings (click here to check them out).

My visit was also timed with the important dates which would occur the month after (12/12/12 and 21/12/12), the dates famed as being the end of the Mayan calendar, time as we know it, and a 26,00 year cycle. This was much celebrated and talked about worldwide, with some even thinking the world would end on 21 December 2012!  What resonated for me, was that it would be the end of the world … as we know it, and the beginning of a new one. The world of LOVE…

After arriving in Guatemala and spending some time in Antigua, a really beautiful city, and World Heritage centre, intuition, and a very dear friend guided me to buy a ticket to Lake Atitlan. I did so, and travelled the very next day. I arrived in San Marcos, a haven of healing portals in the Highlands of Guatemala. I still felt the fear. I had no idea why I was there and as I acknowledged my fear, and total submersion into the unknown, it was soon transmuted after I asked my favourite question; ‘What would I love?’  I actually can’t remember my answer, but I have a few ideas. Anyway, soon after (minutes), I met a wonderful lady who told me about ‘The Chocolate Shaman’ and his ceremonies. That was day one in San Marcos, day two I attended my first ceremony!

I had no idea about the magical properties of chocolate and that the Ancient Mayans and Aztecs used it for Spiritual and Ceremonial purposes. People from all over the world gathered in circle, to drink cacao, and drop from their head to their heart. They experienced healing, while having fun and journeyed deep within to a place where all their answers lay.

The Chocolate Shaman initially connected with the Spirit of Cacao nearly 10 years ago. She told him that Cacao would be ‘The Food for the Shift’. This started his journey of discovery, and ended up with him using Chocolate in its purest form as a medicine, to open others hearts, and return people to their innate power & magnificence.

I spent some months going to Ceremonies and learning about chocolate and surrendering to the ‘stuff” that I needed to let go of. It was totally life-transforming for me, and the path that I ‘thought’ I was going to take from then on, totally changed. I chose to add Sacred Chocolate to my Shaman’s Toolbag and hold ceremonies – well actually it was all totally intuitively guided. I invited a friend to come to my first one – and I loved it. From then on, people asked me to hold them, they got the people to come, they got the venues, all I needed to do was turn up! Now THAT is flow!

The Spirit of Cacao spoke to me – gently, yet powerfully and showed me this was my true path. In fact when I did a Shamanic Journey before I went to Guatemala, I had a vision of myself running what seemed to be Ayahuasca ceremonies – and I was a little surprised. As much as I respect Aya, and I have attended ceremonies it did not resonate as my path. Of course, it wasn’t long before I realised the similarities in a Cacao Ceremony and an Ayahuasca Ceremony. You sit in circle, drink an elixir and have a powerful, (fun with Chocolate), profound experience. The difference being that chocolate will show you the door, it will not push you through. Intention is the key … 

I was honoured to have been invited by The Spirit of Cacao to share her magic – her gentle, yet powerful guiding ways all over the planet. Since then, I have continued to build a strong connection with The Spirit of Cacao as the powerful teacher, facilitator and guide that she is.

“Chocolate; The Food For The Shift!”

My experiences since then confirm that Chocolate truly IS the food for the shift.

I have seen so many transformations, and people discovering their purpose, joy, confidence and walking the path their soul called them to take. In my ceremonies I use my Healing, Intuitive Coaching & Shamanic tools from a 16 year professional adventure into the unknown, raising the mists of my own beliefs and assumptions and becoming more of who I was born to be. I’ve been creating more and more of the life I love. Through that, I’ve been guiding others so that they not only create a life THEY love, but also go on to teach others to do so too. Sharing the magical secrets of alchemy and the elixirs of life worldwide!

“We must be the change we wish to see.”

Mahatma Gandhi

The use of Chocolate has taken my work and the results in others lives to another level. It creates a beautiful cauldron of love, allowing what needs to be released to transmute – thus allowing more room for extra doses of light, love and magic.

During Chocolate Ceremonies, people connect with deep feelings of bliss, love and joy – their FLOW!

They sometimes journey through a variety of emotions which are stuck – these may have caused illness, repetitive patterns, conflict, confusion, lack of abundance, love and basic lack of joy and fulfilment in their lives. They gain deep realisations about their purpose, the meaning of life and the direction their soul is calling them to take.

There’s often wondrous ‘aha’ moments on why certain things have been a perceived ‘problem’ and how, in fact, now they can see that it’s their greatest gift. With this knowledge, the journey forward is more empowered without the old ‘story’ but with a renewed awareness of the gifts they’ve been granted, even through the story! This fresh start empowers them to step into their power in a way they’ve never before experienced (often with them using Chocolate in their work).

The planet is changing, WE are changing and there’s a need for a great number of teachers to become guides for the rest of the planet. There are a lot of pain bodies to be soothed and transmuted, and I’m working with the next wave of teachers. As Eckhart Tolle said, dealing with the pain body is one of the most important, and much needed jobs of the current years.

Chocolate The Superfood

Apart from the fact that Chocolate is a magical medicine, it also has a lot of positive health benefits. It is a superfood, it’s delicious and it’s also an aphrodisiac!

Since my discovery about the magical uses for Chocolate I journeyed to Hawaii & Canada where I held Ceremony, but I also journeyed to Costa Rica and I met tribes who still use Chocolate for these purposes. They also use it for initiations for new born babies, teenagers and pregnant women.

The Spirit of Cacao was one of the most revered of the ancient Mayan Deities. They called Cacao ‘The water that runs through the heart’. Chocolate is a Sacred, Medicinal, Psychoactive, Plant and Theobroma or cacao actually means “Food of the Gods”.

I hope you enjoyed this piece.

Mucho aloha!

Gerri x

Please feel free to share your comments, stories and feel free to share this blog with friends and through your social networks.

Lake Atitlan, Guatemala

 

The Law of Attraction… And Then What?


[Update… December 27, 2014, see bottom of post for a GREAT YouTube piece Celebrities talk “The Law of Attraction]

 

As I slowly, gleefully sip a ceremonial does of cacao, with tingles all over my body from a powerful download of wisdom and guidance, I share some magic with you.

Life is good. Life is good, because of the learnings.  Those learnings that continually come from some really, really painful, tough times and clearing my ‘stuff’; i.e my negative emotions and beliefs.

We’re all on an interesting journey as we come into our power and connect with our divinity (blog on what “A Woman in Our Power” is click here).  As we experience tough times, it’s sooo important to keep that in mind – that we are Divine Magnificent Beings, or spiritual beings having a human experience.

Anyway, I digress; I’m writing about the Law of Attraction right?  What’s the LoA got to do with tough times?  Well, when we move through our tough times, we get light infusions (light = wisdom), so as we learn, and grow, we become lighter.  We attract more of what we love.  We do this by simply FEELING the emotions, whatever they might be.  That clears them, leaving us to manifest what we love.

There’s often a lot of fear around actually being real and feeling our stuff; fear, pain, anger and other emotions.

Sunset, Kailua Kona, Hawaii

Sunset, Kailua Kona, Hawaii

The Law of Attraction made big news nearly ten years ago when the movie ‘The Secret’ was launched.  I remember watching it and jumping & dancing around my home celebrating at the message it conveyed.  My partner had been telling me about all this magic for years; how your thoughts and words create your reality.  I must admit, there was a part of me that doubted him, could it really be that simple, and how does it work?  I wondered.

When I watched the film I truly celebrated – I was SO happy it was true and this information was now in the mainstream.

As great as ‘The Secret’ was though, it also brought up a lot of confusion, doubt and fear.  Many people thought that you had to feel amazing all the time.  They thought that if you felt any negative emotions, you would attract negativity.

This is not true.  It’s SO important to bear this in mind as we create the new paradigm.  We MUST feel our feelings to clear them.  Alchemise them.  Otherwise they’re lurking around under the surface in your subconscious creating again, what you don’t love.

Your Magnificence comes from those feelings, as does enlightenment.  There’s no quick route to a blissful life, it’s the journey and it’s through continually allowing yourself to feel your feelings that you get to bliss.  I don’t suggest you wallow in them, just be real and allow yourself to feel them.  Neither do I recommend drowning them with things like alcohol, drugs, smoking and busy-ness, but just start being conscious of them, allow.

As Joseph Campbell says;

‘Pain is inherent,

Suffering is optional.’

There’s SUCH peace underneath those feelings if you simply allow yourself to sit with them, and I can’t speak highly enough of the Attitude of Gratitude….

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“Gratitude unlocks the fullness of life.

It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity.

It can turn a meal into a feast, a house into a home, a stranger into a friend.

Gratitude makes sense of our past, brings peace for today,

And creates a vision for tomorrow.”  Melody Beattie

If you look at my blog Beliefs & The Power of The Subconscious Mind you’ll see that it’s the subconscious that creates our reality.  So if our negative emotions are tucked away there, if we’re ignoring them, or we’re afraid to simply FEEL them, we create more situations where we HAVE to feel them.  For instance the same relationship patterns with partners, bosses, etc. etc.  That’s why those that push our buttons are our best teachers.

As one of my Shamanic teacher used to say; ‘There’s nothing to fear, but fear itself’.  When we fear something, we’re giving our power away, we give power to whatever we fear… therefore that’s what we manifest (see below for many celebrities’ view on this.)  When we shift the fear, we have all that power we’ve been channelling (subconsciously) into the fear, we take the hand of fear, and walk with it… shifting the power towards what we love, walking the path our soul is calling us to take… in love.

We’re all Masters of the Law of Attraction, because we’re constantly creating.

Are you creating what you love OR what you don’t love?  Look at your life now for instant feedback.  It’s a reflection of your past thoughts.  We’re all manifesting things we DON’T want as well as those we DO want.

When you clear your negative emotions, you have room for the juicy high vibrations to create what you DO love.


It takes high pressure and temperature to create a diamond

The Law of Clarity

When you’re clear of the negative emotions (anger, frustration, grief, sadness etc.) that recreate unwanted situations and patterns in your life, you’re a clear vessel.  You vibrate with feelings of joy, love, happiness, peace and THEN you create that magic in your life, attracting what you love.

Use gratitude for where you are now and what you have; this is the bridge to even more magical outcomes. Let me know how you get on with The Law of Clarity and please feel free to share this post.

I love you!

For information on a FREE consultation and how it will put you on the path of your soul, of clarity, and attracting what you love click here.

 

Update!!!!!!

December 27, 2014 – Watch this 8 min YouTube video Celebrities Talk ‘The Law of Attraction” click here

With Richard Gere, Denzel Washington, Matt Damon & Jim Carrey

 

They seem to be talking about ‘The Law of Clarity’.. Enjoy creating lovelies, and feel free to share this blog on your social networks and with friends.  Aloha x

 

 

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