Happy New Year! 2017
Step into that new year with a sparkly sashay and smile 😉
Here’s a little message a suggestion on how you can create your bestest year so far.
It’s a three part process that can take anything from 10 seconds to an hour if you want to devote that time to it. It’s a great way to close the year, and move into a new year, refreshed, renewed and READY for the best so far.
The way you CREATE is focus… focussing on what you DO want… so this will assist you in getting clarity, and letting go of what you do NOT want to focus on 😉
Subscribe to my channel to get vids as they are released… and make 2017 your BEST YEAR.
Anxiety & Panic Attacks; 3 Tips For Happiness & Success
Do you ever suffer with anxiety or panic attacks? I share the Top 3 Tips For Anxiety and Panic… and why there’s a MASSIVE gift waiting for you. Often, the thing we fear most is the thing our heart yearns for more than we can imagine…
It’s early morning, the sun is breaking through the top of the mountain range out of my window and I was instantly called to write this piece as I got a sense of panic in my heart. My heart rate increased and that’s it…. luckily I was able to stop it there.
There was a time when I would go straight into a panic attack, followed by depression, and worse. My mind would come up with all sorts of reasons why it was happening which would only exacerbate the situation. Before I knew it, I’d be off, creating some crazy, dramatic scenario of doom in my life with the crazy monkey mind in control. Often, I wouldn’t even realise my heart was beating fast, and the thoughts had control until it was too late. It was an automatic reaction, starting with a thought, a feeling and then transitioning in warp speed time to the feeling of impending doom, and fear for survival.
Definition of Anxiety
The Oxford English Dictionary definition of ‘anxiety‘ is:
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
A Strong desire or concern to do something or for something to happen.
In my opinion, it is an unbearable feeling. It is usually totally out of proportion with the thought, or situation that triggered it, and it makes you feel like you’re going to die! It’s very often linked with depression, which is at the far end of the spectrum to it, a slower vibration, but the feeling can be just as soul destroying. The good news is that it’s just your body giving you a signal; read on….
What To Do?
If you experience any of these symptoms, the short term solutions are:
- Acknowledge it. Don’t fight it. Admit to yourself what is happening… “It is just a panic attack/anxiety, I am not going to die”. Notice that it is just a physical reaction.
- Breathe! When you acknowledge, rather than fight the attack, and the feelings that come with it, you step into your power. You become CONSCIOUS.
- Get Physical. Get clarity on what coping mechanisms work for you. Feel your feet planted on the ground. Shake your hands, run on the spot, or dance! There are some great aromatherapy oils, and rescue remedies (get recommendations from your local health food store) that can give immediate relief. Having clarity on what triggers you so that you have them handy at all times – whether needed or not is great for peace of mind.
“The only difference between fear and excitement, is the breath.”
Anxiety and depression are two of the the most common illnesses worldwide. In the US alone, they cost about $40 billion per year!
Remember to stop and smell the flowers….
“A ship in port is safe, but that’s not what ships are built for.”
How To Prevent It?
Long term, many would recommend seeing a healthcare professional (and I guess, as a professional I have to recommend that), but there are other ways to deal with it.
I have worked with a lot of women who suffered from anxiety for many years, and they have transformed into wildly successful businesswomen. Their big dreams are manifesting, and many more are STILL coming true. Their relationships have improved, their self esteem has grown… The anxiety was a BIG prompt for them to change their life… so they could receive more of its magnificence.
Many of these women had been living a life of compromise, they had money worries, they were not happy with their relationships or health – in short and they were unhappy, miserable, and some had almost given up on life….
More often than not, somewhere, deep down, hidden in their heart was a dream. A big dream that simply wouldn’t go away…. no matter how much they tried to squash it back down, and no matter how many years they gained behind them…..
Instead, it bubbled up with all sorts of ailments, unhappiness, and manifested in anxiety and depression. It was a dream that they thought was impossible… Some days they would hide under the duvet, too full of misery, and hatred for themselves… for not taking that big leap. Other days it manifested as anxiety or depression. They simply couldn’t bring themselves to go out the front door…. it was insidious, it crept up like a cold wind bringing fear, and tales of a life half lived. More often than not, they were not even conscious of what was happening… they just drowned in a life half-lived, with a vague smile on their face…. but sadness in their heart and misery in their being. If any of this resonates, remember you CAN manifest your dream and …
You do not need ‘fixing’.
You do not need healing.
You do not need to analyse the situation or yourself.
You do not need to control it.
You do not need to judge it, or judge yourself for having it.
In the moment, you simply need to do NOTHING… nothing which involves FEELING it. It might seem super scary, but there’s a powerful system I use with my clients which allows them to easily, effortlessly, feel and heal whatever is going on with them. Unless you actually FEEL it, it will keep coming up, triggered by anything and everything until you go INTO the feeling.
In that feeling, there is a POWERFUL message!
I have a message for you too – I am here to tell you – YOU ARE GOOD ENOUGH!
You CAN manifest that dream. You are not here to work all the days of your life in a gray office. Whatever your dream is, you CAN manifest it. We are not given dreams and desires, without the ability to manifest them. You ARE here to do work you love, to have a fantastic relationship, to write your book, whatever YOUR dream is. So, throw off the bowlines, push away from the shore and start taking action on manifesting your dream! If you don’t know where to start, contact me and we can have a chat and set up a plan of action… guided by the heart, taking the head along on the journey.
You are here to leave a legacy, you are here to step OUT of your comfort zone (which is really a discomfort zone), there is MUCH more comfort when you are out in the world, shining as you were born to do. Creating what you came here to create!
If you would like clarity on what it is you are really here to do, or you need help dealing with anxiety, depression or the like, then complete the ‘Subscribe’ button at the very bottom of this page, or the popup menu and either myself or one of my team will be in touch with you.
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbour.
Catch the trade winds in your sails.
Explore. Dream. Discover.”
Extra Tip – Acupressure
If you get that anxious feeling, there’s a great acupressure point called “Heart 7” – which is also great for insomnia. Hold it for a few seconds, and your heart will calm down, and your mind will relax.
Click here for information on how to locate it, or simply hold out a hand with the palm up, then with the thumb of the other hand, follow the dip between the bones of the ring and little fingers, up to the wrist crease… you will find a dip, this is Heart 7. Hold it gently, while breathing deeply and relax and enjoy. Some acupressure points are contraindicated if you are pregnant, but this one is okay.
Complete the ‘subscribe’ box below for more guidance.
Please share this blog so we can guide and empower other women. I’d love to know if this resonates, and what YOU do to relieve your anxiety and other emotions that arise.
[Update… December 27, 2014, see bottom of post for a GREAT YouTube piece Celebrities talk “The Law of Attraction]
As I slowly, gleefully sip a ceremonial does of cacao, with tingles all over my body from a powerful download of wisdom and guidance, I share some magic with you.
Life is good. Life is good, because of the learnings. Those learnings that continually come from some really, really painful, tough times and clearing my ‘stuff’; i.e my negative emotions and beliefs.
We’re all on an interesting journey as we come into our power and connect with our divinity (blog on what “A Woman in Our Power” is click here). As we experience tough times, it’s sooo important to keep that in mind – that we are Divine Magnificent Beings, or spiritual beings having a human experience.
Anyway, I digress; I’m writing about the Law of Attraction right? What’s the LoA got to do with tough times? Well, when we move through our tough times, we get light infusions (light = wisdom), so as we learn, and grow, we become lighter. We attract more of what we love. We do this by simply FEELING the emotions, whatever they might be. That clears them, leaving us to manifest what we love.
There’s often a lot of fear around actually being real and feeling our stuff; fear, pain, anger and other emotions.
Sunset, Kailua Kona, Hawaii
The Law of Attraction made big news nearly ten years ago when the movie ‘The Secret’ was launched. I remember watching it and jumping & dancing around my home celebrating at the message it conveyed. My partner had been telling me about all this magic for years; how your thoughts and words create your reality. I must admit, there was a part of me that doubted him, could it really be that simple, and how does it work? I wondered.
When I watched the film I truly celebrated – I was SO happy it was true and this information was now in the mainstream.
As great as ‘The Secret’ was though, it also brought up a lot of confusion, doubt and fear. Many people thought that you had to feel amazing all the time. They thought that if you felt any negative emotions, you would attract negativity.
This is not true. It’s SO important to bear this in mind as we create the new paradigm. We MUST feel our feelings to clear them. Alchemise them. Otherwise they’re lurking around under the surface in your subconscious creating again, what you don’t love.
Your Magnificence comes from those feelings, as does enlightenment. There’s no quick route to a blissful life, it’s the journey and it’s through continually allowing yourself to feel your feelings that you get to bliss. I don’t suggest you wallow in them, just be real and allow yourself to feel them. Neither do I recommend drowning them with things like alcohol, drugs, smoking and busy-ness, but just start being conscious of them, allow.
As Joseph Campbell says;
‘Pain is inherent,
Suffering is optional.’
There’s SUCH peace underneath those feelings if you simply allow yourself to sit with them, and I can’t speak highly enough of the Attitude of Gratitude….
“Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend.
Gratitude makes sense of our past, brings peace for today,
And creates a vision for tomorrow.” Melody Beattie
If you look at my blog Beliefs & The Power of The Subconscious Mind you’ll see that it’s the subconscious that creates our reality. So if our negative emotions are tucked away there, if we’re ignoring them, or we’re afraid to simply FEEL them, we create more situations where we HAVE to feel them. For instance the same relationship patterns with partners, bosses, etc. etc. That’s why those that push our buttons are our best teachers.
As one of my Shamanic teacher used to say; ‘There’s nothing to fear, but fear itself’. When we fear something, we’re giving our power away, we give power to whatever we fear… therefore that’s what we manifest (see below for many celebrities’ view on this.) When we shift the fear, we have all that power we’ve been channelling (subconsciously) into the fear, we take the hand of fear, and walk with it… shifting the power towards what we love, walking the path our soul is calling us to take… in love.
We’re all Masters of the Law of Attraction, because we’re constantly creating.
Are you creating what you love OR what you don’t love? Look at your life now for instant feedback. It’s a reflection of your past thoughts. We’re all manifesting things we DON’T want as well as those we DO want.
When you clear your negative emotions, you have room for the juicy high vibrations to create what you DO love.
The Law of Clarity
When you’re clear of the negative emotions (anger, frustration, grief, sadness etc.) that recreate unwanted situations and patterns in your life, you’re a clear vessel. You vibrate with feelings of joy, love, happiness, peace and THEN you create that magic in your life, attracting what you love.
Use gratitude for where you are now and what you have; this is the bridge to even more magical outcomes. Let me know how you get on with The Law of Clarity and please feel free to share this post.
I love you!
For information on a FREE consultation and how it will put you on the path of your soul, of clarity, and attracting what you love click here.
December 27, 2014 – Watch this 8 min YouTube video Celebrities Talk ‘The Law of Attraction” click here…
With Richard Gere, Denzel Washington, Matt Damon & Jim Carrey
They seem to be talking about ‘The Law of Clarity’.. Enjoy creating lovelies, and feel free to share this blog on your social networks and with friends. Aloha x
Remember your power!
In any moment, in any situation, you have the power of choice.
Choose who you spend time with.
Choose how you feel.
Choose your dreams.
Choose your state of being.
Choose what action to take.
Choose how you interpret anything.
Choose whether, or how you react to someone or a situation.
The more you choose to be in love, the more you are being the change you wish to see in the world.
This DOES mean speaking your truth, and being courageous enough to be real with others.
In fact, it’s all about being real; from the motivation of love, rather than fear.
Good luck & I love you!
I’m so very excited because this is…
The first day of the life I choose…
It’s also the first day I’m using the tools from a wonderful course called ‘Blogging from the Heart’ with Susannah Conway. I LOVE writing, but I have a juicy little inner critic who always asks me ‘is this the way it’s meant to be done?’ About my inner gremlin; after spending most of my life not conscious of it, then conscious, then berating it, now I love it, we’re friends and I love its little tricks 🙂 As I’ve become conscious of it, I’ve taken the power out of its negativity. I LOVE blogging because there’s actually no ‘right way’ to do it. We’re all unique, and blogging gives us a chance to shine and share our ways; there is no right or wrong.
I was drawn to this course because I know that when I speak from the heart it’s truthful communication sometimes with joy, sadness, passion and raw vulnerablity. At least now, it’s becoming clear to me that that’s my current focus.
So what would I like to share today?
I’d like to offer a gentle stroke of your forehead. Y’know, we’re experiencing a time on this planet like never before. Everything is shifting and changing. What isn’t of light, beauty and love is coming up to be released.
Please be gentle with yourself dear soul, and remember the journey we’re on is like a spiral.
Old patterns WILL come up, but like the spiral of a fern unfurling its fronds towards the light, the spiral gets less and less until all of the fern is in the light. When you’re in a dark place, know that it’s all part of the process of showing your beauty to the sun and welcome it in. Darkness doesn’t exist in the sunshine, so shine, baby shine!
I love you Divine Wonder Full Being 😉
Love, light & magic,
Gerri (Geraldine) McMahon
If you enjoyed reading my blog, I’d really love it if you’d share it on your favourite social media sites like Twitter and Facebook, or email it to a friend.
Thank you so much!
For more information, to get weekly inspiring quotations go to www.SoulDiscoveryCoaching.com You’ll receive ”The Five Steps Towards Living Your True Nature and Purpose” as a bonus.
Special Gift for May 2013:
Visit your ‘Land of Plenty’ and get clarity on the path your soul is calling you to take. This is a block of 2 sessions of between 1-2 hours duration. You’ll also get to discover what beliefs & assumptions could be holding you back from creating the life you love. Usually these sessions are £467 but when you book before the end of this month, it’s a special of £147! For more information on The Land of Plenty and to book, click here http://ecbiz204.inmotionhosting.com/~souldi6/?page_id=279&preview=true
For testimonials about my work, go to http://ecbiz204.inmotionhosting.com/~souldi6/testimonials-one-to-one-sessions/
Like fertile soil, the subconscious takes everything in; it doesn’t discriminate in terms of what’s good or bad; everything goes in! I’ve always been intrigued by the power and capacity of the subconscious. It takes in 20 million bits of information every second, whereas the conscious mind can only process 40 bits of information a second. The subconscious can process 500 thousand times more than the conscious mind!
It would drive you crazy if everything was consciously experienced. What I find fascinating is that one of the filters consists of your beliefs and assumptions. Being aware of our beliefs is really important because they colour our world. If we’re subconsciously focused on a negative belief like ‘I’m powerless’, or ‘I’m not good enough’, that’s what we expect and that’s what shows up in our world because focus creates reality. Because the subconscious remembers everything; hypnotists and shamanic pracitioners can access it to clear deep problems, blocks, patterns and addictions. The root of every problem is held there; all of your memories; even down to the colour of the curtains in your bedroom when you were 2 years old (which hopefully wasn’t too much of a problem) is stored therein! 🙂
I’d like to share an example of a client, I have her permission, but let’s call her Rebecca anyway. She wanted to get to the root of her lack of success in relationships and the deep pain she constantly felt when she got close to someone. During a ‘Soul Discovery’ process we remembered an incident when she was 3 and she witnessed her mother and father having an argument after which her father left the house. She ‘made up’ that the row was directly related to her (when we’re children we believe the entire world revolves around us and everything relates to us). She believed that her father had rejected and abandoned her which resulted in her having the belief of being unworthy and unlovable; her assumption was that she’d be abandoned and rejected by the masculine.
Consequently, this is what happened over and over in her life. Either she’d attract men who would reject and abandon her, she’d believe so much that it was going to happen that in the end it did, or even when it wasn’t happening she believed that she was being abandoned and rejected. This had happened over and over again with men in her life. You see this is actually a gift, because those we love WILL push our buttons so we grow and learn and release the memory. This is especially the case with relationships which are forming now; the ‘new paradigm’ relationships.
We can’t create have a sovereign relationship with our old baggage and old world ways of being. This doesn’t mean we have to be perfect, but the old destructive patterns of control, blame, manipulation etc. are being gently (and sometimes not so gently lol) washed away. We’re been given the opportunity to see that whatever is showing up in our reality has to do with US and no one else.
So during this very powerful, deep process we explored this incident from the perspective of her higher self (her soul or the spiritual aspect of her). She realised that the argument between her parents was nothing to do with her. It was a random disagreement and her father had actually just left the house for a few hours to prevent the row from escalating. This gave her mother time to get out of her ‘pain body’ (to use an Eckhart Tolle phrase) and calm down. What dawned on Rebecca was that her mother and father loved each other deeply, but they weren’t very good at feeling it and expressing it. It was almost as if arguing was their unconscious way of ‘trying’ to connect and get love from the other. This pattern is showing up a lot in my sessions over the last few years, our parents inability to express love which leads to all sorts of chaos.
Rebecca had had an awareness of her beliefs and patterns before this session, but seeing it from the higher perspective allowed her to feel deep sadness at having held onto the belief for so long, this was then transmuted into love. With that awareness she was able to really feel it on the physical level. She could literally feel, in her body how she had continually created feelings of rejection and abandonment. Before she’d just been aware of it in her head, but she got it on a deep, cellular level. Once she had this realization, it stopped the pattern, because it was all made up. She could also see how it was all divinely planned so she could learn this lesson. Rebecca is now in a wonderful, sovereign relationship with the man of her dreams and coaches others. This man may at some point abandon or reject her (before even if her partner went away for a day she’d feel deep pain, rejection & abandonment), but now, she doesn’t have the same buttons, so she won’t react and subsequently feel the pain she felt before.
I think I know my pattern, now what?
Having an awareness of your beliefs and assumptions is really important because that allows you to take the power out of them. We attract our reality depending on what we’re making up. I don’t recommend trying to change your beliefs. When we try to change our beliefs, the focus is still on them. For instance, someone with an ‘I’m not good enough’ belief might be a perpetual student, or a high flyer to try and prove that they ARE good enough. By trying to change that belief, the focus is still on the belief so they try and try, and still they feel ‘not good enough’. It’s like the flowerbed, we’re still focusing on the weeds and giving them energy.
Where’s The Power?
If you use the example of shareholders in a company, if you’ve got 51% of the shares, you’ve got power in the company. The same with our focus, if 51% (or more) of your focus is on a belief, then that’s got the power and you manifest the belief, rather than what you love.
I used to use affirmations for years but the more I said “I love and approve of myself” or words to that effect I was actually still focusing on being unworthy and of not loving myself so I’d end up totally depressed! You don’t see Richard Branson or the like saying ‘Each and every day I’m getting better and better’, he just does! I’d also like to add here that Richard’s favourite pastime is daydreaming, he doesn’t just dream though, he takes action on his dreams (rather than on his beliefs). His power and focus are not on his beliefs.
This is the key… it’s what you take ACTION on that creates your reality, if you take action after your thoughts of ‘I’m not worthy’ then that’s what you manifest………
The Key Is….. CREATE!
Focus your attention on a higher vibration and CREATE, CREATE, CREATE what you love! Focus on your life purpose. When you’re doing what you love, this automatically results in making a difference in the world. Whether you’re an artist, a teacher, a therapist or whatever, when you’re doing what you love, you’re focusing on a higher structure, you’re creating and your focus is on your heart; your treasure. Rather than seeking outside of you like the character in ‘The Alchemist’ you realise that your treasure is within.
Even More Magic
Something magical happens when you’re not trying to change your belief and you’re focussing on creating what you love, fulfilling your life purpose. You realise you ARE powerful, you are capable; lovable and worthy of everything you love. Whatever your belief was, you realise it’s absolute codswollop, it’s sooo not true! It takes will to focus on what you would love, the higher and lower vibrations are always competing but the highest vibration will always win. When you’re in service to a higher purpose, the higher wins. It takes will to stay focussed on what you’d love, rather than your beliefs. It’s like going to the gym, you don’t go once and think that’s it for the rest of your life, it’s like a muscle, it takes practice and exercising it over and over again.
I love you, you delicious, worthy wonderful human being 😉
How many times have I said this recently ‘these are very powerful times’….
It seems like everyone around me seems to be shifting something or other; whether on a physical or emotional level. I remember a Shamanic teacher telling me years ago when I was a little more cynical than I am now, that everything that manifests on the physical has an emotional reason behind it. I believe this wholeheartedly now! This is why it’s such an important time to be gentle with ourselves. If you feel like resting, or you’re meant to be doing something and it simply doesn’t resonate, don’t do it! Follow your heart is the most important thing to do at the moment (as always)!
Often it’s not the area that usually creates challenges that’s coming up now, it’s a completely new area. It’s like we’ve got a testing portal for the next few days to use the magic tools we know work on whatever we’re dealing with.
What are the tools that work?
Well, its different for everyone but what’s always worked for me and what seems to be working for clients and friends are:
* Embracing whatever we perceive as our ‘negative’ stuff
* Stop needing to know i.e. SURRENDER (meditation helps with this)
* Let go, allow the bigger vision to unfold
* Sleep when needed
* Have faith in your vision (and expand on it)!
* Have FUN!
What’s apparent is that the decks are being cleared so that there’s room for the life we haven’t even dreamt of to manifest. Often we’re so stuck on how we THINK things should unfold that we get in the way of the bigger dream. This is apparent more now than ever as the dimension we’ve been operating in shifts. This new dimension we’re moving into is to do with our hearts, love and how we perceive things. It’s like we’re all going through a big detox, letting go of old beliefs, ways of operating and stuff that doesn’t bring us happiness!
What I’m seeing when I give readings is that whatever is/has been causing people concern, worries pain etc. has been perfectly orchestrated so that they learn lessons. Then they can feel a new level of humanness, humility, self love and joy. Sometimes this is just a glimpse or a little window of a vision into their new life. This gives way to the birth a new, brighter, clearer, new world which is beyond anything we have even dreamt of.
Unless the previous pain worry strife or whatever had occurred it wouldn’t have allowed them to lay the foundations for what is now being created.
As we’ve been shifting over the past few years EVERYONE has been saying there’s a divine plan in action, I’ve heard this so many times. Of course this could have been my perception but I’ve always heard a level of hope, a tiny amount of concern but a large amount of grounded hearty excitement when people have said this.
This is what we need to hold onto as we proceed to creating more and more of our new world of love; grounded hearty excitement because I now know for sure that there IS a divine plan unfolding. I am certain of this, co created by us the Divine Creative Beings that we are.
That’s why it’s sooo important to do the things that nourish your soul. After all, it’s our soul which is leading the way!
Bliss Be With You 😉
If you enjoyed this, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook.
Thank you very much!
AFTERWORD TO READERS: What are your questions about the new world paradigm, health, well being and doing work you love?
Please let me know in the comments section below. Please let me know what you’d love me to write about. I’d also love to know what works for you as you create the life you love.
For more information, to get weekly inspiring quotations go to www.SoulDiscoveryCoaching.com You’ll receive “The Five Steps Towards Living Your True Nature and Purpose” right away.
Love, gratitude, magic & love,
Gerri (Geraldine) McMahon
Greetings from paradise! My American visa time ran out, luckily synchronized with a fascination with island fever, which I duly caught. I bid farewell to Hawaii, and as I climbed the steps of the plane a phoenix appeared (literally) on every step to bid me farewell. I have no idea what the words ‘Phoenix’ on the steps of the plane were all about, but it was POWERFUL and much needed symbolism for me as I left the island of the fire Goddess Pele… walking up to another rebirth.
Next step Costa Rica – the only place on the planet, that my intuition gave me the thumbs up for my next adventure (thank you sis star M for tuning in with me sooo beautifully & accurately)! I allow my intuition to guide me every step of the way in my life, but when it comes to a big decision like this, when I have nooo idea what country is calling me next on this adventure, I tune in with my coach or a friend who has done the same intuitive training as me. Again, it was brilliant guidance…
Shaman preparing Chocolate drink for ceremony. Photo taken in the Gold Museum, San Jose. Cacao was one of the most valuable currencies to the ancient Aztecs.
My ego has been having a field day because it wanted to know the whys, hows and whereabouts of my plans (of which there were none). Since I arrived in Costa Rica my intuition has been laying trails of ‘synchromagic’ which is resulting in a really beautiful time.
I was intuitively guided to Guatemala last year, followed by LA and then Hawaii and I had a spectacular time in all those places.
I’ve been learning lots about magical Cacao. I’ve been visiting local farms and museums, learning about the production of Cacao and its importance on many levels going back several generations. I’ve made new friends, met up with old friends (who I didn’t even know were in Costa Rica) and I even have a vague idea of my future plans.
My mind (ego) still tries to find things to get its teeth into and worry about and at times I still find myself thinking that maybe my new location isn’t conducive to a smooth-running, successful business… of course, that’s codswollop, as my current reality shows me. 🙂 Always check into your current reality, it is perfect feedback of your focus! Luckily for me, I keep attracting new wonderful clients, and business partners.
“The size of our imagination is the only thing which can limit us… dream BIG!” Gerri McMahon
You Gotta Love Your Shadow
I’ve also come to a point where I’m integrating a few months of intense growth (thanks to my wonderful sis star pointing this out); if not a lifetime’s worth (lol)! I feel like SUCH a changed lady.
In my most recent blog I shared how repeated patterns had been coming up and I’d been experiencing really deep pain. This pain has come up in all my close relationships with men I’ve had deep heart connections with. With the use of Cacao I was able to shine the light on my shadow, become aware of my patterns and lack of self love which allowed me to let in sooo much more light and love as I release the shadow, darkness, density or whatever you’d like to call it. It’s also allowed me to love myself even more.
The shadow is not something to be afraid of, it’s simply the part of us we’re unaware of, what we haven’t seen, what we haven’t shone the light on. Until we DO shine the light on it it will cause us pain & grief in our lives.
Worrying is a waste of our imagination, if you’d like to create a new world of love, YOUR new life of bliss, IMAGINE it!
I feel so grateful as I bask in the afterglow of my most recent spiral of learning.
Not only did I learn LOADS which I’m sharing with others, but I don’t feel like I’ve EVER been so much in love with myself… This is attracting some very juicy life experiences. I keep saying this, but when we clear our internal world, our external world shifts to meet that. It’s NEVER about the other person or external circumstances. Gandhi knew the importance of this, he said; “We must be the change we wish to see in the world”.
What I’ve found recently from this experience and working with clients is that, underneath it all it’s our inner child that needs love and attention. We can do this by imagining him/her, letting an age come automatically, embracing the little one and checking in and chatting with them. I do feel that our ego is simply our little inner child who needs love and attention.
Our negative beliefs can create a reality we don’t love. When I work with clients this is something we focus on. It’s really important to be aware of our beliefs as they can create a reality which doesn’t serve us. When I bring clients to a realization about their beliefs, I feel like a midwife taking them through the birth canal to rebirth. Even though it only takes a few moments, it can be an intense process, but powerful when we see how a belief like ‘I’m not worthy of love’ can create that. It’s not encouraged to look at this stuff, especially in some ‘new agey’ circles. We’re told that we’ve got to stay on a high vibration and not think negatively. I strongly disagree with this because ‘attention goes where energy flows’, so even if we’re desperately trying to ignore our negative thoughts and our ‘stuff’, where’s the energy? It’s still subconsciously focused on what we’re avoiding! So, by facing up to it, by SEEING, with awareness what’s going on, we free up that energy. Then we can focus on what we’d love to create and create that! Otherwise, with the focus on the belief that shows up!
As we’re creating the new world, we are in a portal where we have the opportunity to clear our ‘stuff’. In fact it’s imperative we do so as we’re moving into a time of powerful manifestation; a new world of light and love. We need to clear our beliefs and patterns so that we CAN manifest what we love.
This is what I LOVE about my current adventure, no sooner do I have a (light) thought about something I wish for and it manifests! It’s actually comedy, I do feel like I’m living a life totally created by me and that thank goodness all the work I’ve done on myself is paying off. I decided to treat my life like an adventure a few years ago and see if this s**t works… (the ‘Soul Discovery’ modalities I teach). I’m glad to say it does, and very beautifully too!
I love you!
Happy Soul Discovering!
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Please feel free to share your questions and comments on the above, and what you think about the new world paradigm, health, well being and discovering and living your true nature & purpose.
If you’ve got any questions, if there’s anything that’s bothering you, that fascinates you, please share as I’d love to know what you’d love me to get fascinated by too so I can share more of my ramblings.
I must share an incredible vision I had this morning as I tuned into my ‘Land of Plenty’.
The Land of Plenty is a place in our consciousness where everything our heart loves has already manifested. It’s a Native American technique which allows you to leave your ego behind and see with the eyes of innocence everything which is true for you to create in your life. These things normally lie hidden behind the mists of our thoughts, beliefs and assumptions. In your Land of Plenty you get clarity on the path your soul is calling you to take and you can choose to consciously create what is true for you, guided by your intuition.
So, I tuned into one of the choices I have around my life purpose; ‘I choose the end result of sharing my Shamanic wisdom and humor every week through my events & writing.’
One of the realizations I had was the perfection of me and my path. I realised that I already AM the butterfly; I have transformed. My ego, however has been making me believe that I’m still the caterpillar! I CAN fly and my DNA has already changed. I already am the new paradigm Goddess of Love (tongue slightly in cheek as I say that).
I’ve been doing quite a lot of work on myself recently, realizing and clearing old patterns and I’d temporarily fallen into the ‘OMG there’s A LOT wrong with me zone.’ Of course, I still have some clearing to do, but I have gained a wiser, higher perspective of my patterns and why I’ve been feeling pain.
I’ve had a beautiful connection with a man who totally tapped into my biggest wound… Our pain is created when we are children, and this originated when I was 6 when my dad died, yet the news was hidden from me (bla de bla, there’s a lot more ‘story’ but it’s unnecessary to share it). Anyway, this has been a great source of pain throughout my life, bringing up trust issues, abandonment, etc. I buried the pain for most of my life and it only started to come out in my closest relationships years later as I slowly peeled away the layers around my heart for healing.
As I’ve alchemized this pain over the years, it’s also been the source of my greatest treasure. I wouldn’t have the life purpose I have and which I ADORE if it wasn’t for it. I wouldn’t have a big juicy, vulnerable, yet strong heart either. Nor my wisdom, humor and knowledge!
When this ‘wound’ was reactivated, I totally went into blame and anger and all the other stuff. With the wisdom of hindsight, I realized that it’s pretty much nothing to do with anyone apart from me; in fact he was doing me a service. I was totally conscious of my ‘wound’ and how it was creating pain with this connection; it goes without saying that those we love WILL push our buttons, they’re the ones we let into our hearts and all our walls and our barriers come down! What I failed to realize for a while was that my reactions and pain was the same old, same old I’ve been feeling for a long time when I let someone into my heart. I realized that I had a choice, to simply feel it intensely and deeply, then to allow myself to step out of it.
These are times of great change and those who ‘push our buttons’ are doing us a great service as they’re showing us what needs healing. These are agreements we had before this lifetime; it’s such a gift that these people are doing their jobs so well (lol), so that we we move more and more into the dream of light, the lighter, higher vibrations we can leave this stuff behind… at last!
Does this give you a chance to reevaluate some difficult connections you might have? Perhaps when you dive deep into it or into the feelings that come up, you’ll recognize them from the past? Are you the common denominator here? Is it time to let go of this pattern?
I believe that when we feel a ‘negative’ emotion for more than a few seconds it has nothing to do with the current situation, it’s simply tapping into a memory from our childhood which needs healing.
I feel very lucky that this pattern came up again. Like a caterpillar slooowly coming out of its cocoon I saw the gift as I learned to disassociate from the story and the feelings, heal and change my perspective.
When this happens again I’ll know to step back and simply observe, the red flag being triggered simply won’t require me to react. Even if I do feel pain, I won’t judge myself for it, but in time, even the pain will disappear, in fact it might have already gone!
I’ve known for a while that whenever I feel pain, or experience conflict, it’s never to do with anyone outside of me… it’s all to do with me. Even with this knowledge, I was still getting triggered, but now I feel like I have the freedom to step out of the negative loop and simply observe. This is a powerful place, a place of freedom and a space of knowing that in any one moment I can choose how I feel, react, and ultimately what I create.
This experience has opened my heart so much. I have a lot of one to one clients at the moment and I’m generally holding an event every week; as soon as I had this breakthrough I was able to serve others and allow them to access their own wisdom in a similar way, often through connecting with their inner child. I feel like this learning will guide others more and more into their vulnerability; their hearts so that we can co-create a juicy new world of love!
I feel like this new wisdom has made me softer, bigger hearted, lighter and I am eternally grateful! I have such a love and a respect for men; especially for my father for being the first one to gift me with the seed for this story and for you, who I trust by sharing my it will feel empowered to look at where you might be blaming others for what’s happening in your life.
Take your power back and see how your internal world is creating your external world. It’s all been perfectly designed for you; so well done, you’re right on course!
You too are the butterfly, and remember the butterfly can never see the beauty of its own wings!
I love you!